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The Mindset Reset: Break Free From Negative Thinking, Rewire Your Brain, And Reclaim Your Life
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Publisher: Independently Published
Pages: 144
Weight: 0.40
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Your brain is not broken. It is running an outdated programme designed for a world that no longer exists. The Mindset Reset gives you the tools to upgrade it.
Drawing on cognitive behavioural therapy, neuroscience, acceptance-based psychology, and mindfulness, this book walks you through identifying, challenging, and rewiring the negative thought patterns that have been running your life for years.
Inside you will find the 10 core cognitive distortions and how to break them, a complete CBT, ACT and mindfulness toolkit, and a structured 30-Day Mindset Reset Plan designed to build lasting change one day at a time.
If you are ready to stop being driven by your own mind and start directing it, this book is where you begin.
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