Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!)

Mindfulness: A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!)

Publications International Ltd

Paperback

Young Adult Nonfiction

Currently unavailable to order

ISBN10: 1640305882
ISBN13: 9781640305885
Publisher: Pubn Intl
Published: Mar 1 2019
Pages: 192
Weight: 1.20
Height: 0.50 Width: 7.00 Depth: 9.00
Language: English
Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues.
In this book, you'll learn about the following:
  • Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness.
  • How to employ mindfulness in the workplace or at home.
  • Using mindfulness to boost creativity and obtain better sleep.
  • Diet and exercise tips for a healthy and balanced lifestyle.
  • The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn.
Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.

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