Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

Cooper, Stacie
Biegel, Gina M.

Paperback

Young Adult Nonfiction

Currently unavailable to order

ISBN10: 1684033675
ISBN13: 9781684033676
Publisher: Instant Help Pubn
Published: Sep 1 2019
Pages: 176
Weight: 0.85
Height: 0.50 Width: 7.90 Depth: 9.90
Language: English

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

Being a teen in today's world isn't easy. Maybe you've been bullied. Maybe you feel like your family or friends just don't get you. Or maybe you feel like you don't have control of your life, or you're just tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult feelings and thoughts--and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.

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