Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness Through Dance (B&W): The CoMBo Method of Mindbody Conditioning

Mindfulness Through Dance (B&W): The CoMBo Method of Mindbody Conditioning

Chandler-Vaccaro, Kimberly

Paperback

Dance

ISBN10: 1537485660
ISBN13: 9781537485669
Publisher: Createspace
Published: Sep 4 2016
Pages: 124
Weight: 0.67
Height: 0.26 Width: 8.50 Depth: 11.02
Language: English
-It begins with contemplative movement practice to take your focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepared through strengthening the major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected combinations build coordination, balance, flexibility, strength, musicality, and confidence. This CoMBo method helps to integrate the central nervous system, create important neural pathways between action and thought, and leaves a feeling of lightness, capability and joy. The effects are immediate and long lasting, and it can be adapted to any age group or level of ability.

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