Sign-In
Cart
Mindfulness Matters: A Teen's Guide to a More Joyful Life
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798395270474
Publisher: Independently Published
Published: May 19 2023
Pages: 210
Weight: 0.47
Height: 0.44 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: May 19 2023
Pages: 210
Weight: 0.47
Height: 0.44 Width: 5.00 Depth: 8.00
Language: English
In modern-day society, being a teenager can be tough.
Between the constant pressures of schoolwork, social requirements, and mental and physical changes, it is hard to find time to put yourself first.
And with the advancements in social media and other technologies, it is almost impossible to temporarily switch off, reset, and revitalize.
Between the constant pressures of schoolwork, social requirements, and mental and physical changes, it is hard to find time to put yourself first.
And with the advancements in social media and other technologies, it is almost impossible to temporarily switch off, reset, and revitalize.
But taking this time for yourself and developing a mindful approach to life is essential for your mental health and well-being.
Introducing Mindfulness Matters, the perfect guide for any teenager searching for a more joyful life.
Mindfulness has so many benefits, and yet many of us do not make time for it in our busy daily lives.
But when you do, you will become less stressed, more focused, and a better version of yourself.
Rather than letting things affect you in a negative way, mindfulness will help you reframe situations and remain calm and composed, even in the face of adversity.
Inside Mindfulness Matters, discover:
Grab a copy of Mindfulness Matters today!
Introducing Mindfulness Matters, the perfect guide for any teenager searching for a more joyful life.
Mindfulness has so many benefits, and yet many of us do not make time for it in our busy daily lives.
But when you do, you will become less stressed, more focused, and a better version of yourself.
Rather than letting things affect you in a negative way, mindfulness will help you reframe situations and remain calm and composed, even in the face of adversity.
Inside Mindfulness Matters, discover:
- The common challenges teenagers face and how to overcome them.
- The difference between a fixed and growth mindset.
- How to add mindfulness to your life.
- The benefits of mindfulness.
- How to develop good habits and essential life skills.
Grab a copy of Mindfulness Matters today!
Also in
Self Help
Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women
Cavallo, Francesca
Rebel Girls
Favilli, Elena
Hardcover
$11.99
You Got This!: Unleash Your Awesomeness, Find Your Path, and Change Your World
Penn, Maya S.
Hardcover
$18.04
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger
Huebner, Dawn
Paperback
$9.99
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Paperback
$13.49
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Hardcover
$23.74
The Complete Cookbook for Young Chefs: 100+ Recipes That You'll Love to Cook and Eat
America's Test Kitchen Kids
Hardcover
From $14.99
The Girl's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
$12.34
We Need to Talk about Cancer: An Important Book for Patients, Family, and Friends
Neon Squid
Juneja, Sanjay
Paperback
$15.19
Eyes, Knees, Boundaries, Please!: My First Book about Private Parts and Consent
Playforth, Krupa Bhojani, MD
Hardcover
$11.69
How to Be an Awesome Toddler: 50 Easy Rhymes to Make Growing Up Exciting and Fun!
Burk, Rachelle
Hardcover
$18.04
The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes That You'll Love to Bake, Share and Eat!
America's Test Kitchen Kids
Hardcover
$17.99
My Bicentennial Summer: True Adventures from the Most Epic Family Road Trip of All Time
Neri, G.
Hardcover
$18.04
My First Mom and Daughter Journal: An Activity Book for Girls and Moms Together
Clemons, Katie
Paperback
$14.24
What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety
Huebner, Dawn
Paperback
$16.14
How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn Before You're Grown Up
Newman, Catherine
Paperback
From $8.99
Breathe a Rainbow (an Interactive Board Book): With 8 Calming Textures to Trace with Your Finger
Koon, Julie
Hardcover
$13.49
The Patriots and the Pox: George Washington's Battle to Save the Continental Army
Anderson, Beth
Hardcover
$18.99
The Big Book of Birthdays: How Birthdays Are Celebrated Around the World
Feunekes, Anna Lena
Hardcover
$18.04
Private Parts are Private: Learning private parts are private and what to do if touched inappropriately
Sanders, Jayneen
Paperback
$8.69
Marie's Magic Eggs: How Marie Procai Kept the Ukrainian Art of Pysanky Alive
Wallace, Sandra Neil
Hardcover
$18.99
Taylor & Travis Forever Ultimate Fan Edition Little Golden Book Biography: Bonus Wedding Planning Pages! Stickers!
de Las Heras, Nicole
Hardcover
$10.44
The Boy's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
$12.34
How to Survive an Apocalypse: The End of the World Doesn't Have to Be the End of the World
Hardy, Cameron
Coonradt, Coby
Hardcover
$17.09
Letter Tracing and Handwriting Practice Book: Trace Letters and Numbers Workbook of the Alphabet and Sight Words, Preschool, Pre K, Kids Ages 3-5 + 5-
Trace, Jennifer L.
Press, Diverse
Paperback
$8.69
Time for Kids: Your Hot Job Field Guide: A How-To Book for Exploring Your Future Career Path
Time for Kids
Singer, Allison
Paperback
$13.29
The Girl Who Changed Little League: The True Story of Maria Pepe and Her Battle to Play Ball
Patrick, Jean L. S.
Pepe, Maria
Hardcover
$18.04
A Doctor at Heart: The Story of Groundbreaking Scientist and Teacher Vivien Thomas
Schoettler, Joan
Hardcover
$18.99
Sam's Neighborhood: How One Deaf Neighbor Transformed a Community - Includes More Than 20 ASL Signs
McCormick, Patricia
Hardcover
$18.99
Auntie Kristina's Guide to Asian American Activism
Chao, Theodore
Wang, Anna Michelle
Wong, Kristina
Hardcover
$18.99
A Place to Dance: How Richard Lamberty Brought Change to the Ballroom
Rosswood, Eric
Lamberty, Richard
Hardcover
$17.09
How the Word Is Passed (Adapted for Young Readers): Remembering Slavery and How It Shaped America
Smith, Clint
Hardcover
$18.04
A Supreme Friendship: The Unlikely Bond Between Ruth Bader Ginsburg and Antonin Scalia
Murphy, Debbie Rovin
Hardcover
$18.04
How We Love (a We Celebrate Book): A Board Book
Douglas, Kati
Jefferson, Ashley
Little Feminist
Hardcover
$8.99
André André Leon Talley--A Fabulously Fashionable Fairy Tale
Weatherford, Carole Boston
Sanders, Rob
Hardcover
$18.99
Fight for the Right to Read: Samuel Wilbert Tucker and the 1939 Sit-Down Strike for Library Reading Equality
Green, Michelle Y.
Gottesfeld, Jeff
Hardcover
$18.99
Indestructibles (the Original): Sesame Street: Let's Take a Bath!: Chew Proof - Rip Proof - Nontoxic - 100% Washable (Book for Babies, Newborn Books,
Sesame Street
Pixton, Amy
Paperback
$5.39
Indestructibles (the Original): Al Bebé Le Encanta La Biblioteca/Baby Loves the Library
Workman Publishing
Paperback
$5.69
When Someone Very Special Dies: Children Can Learn to Cope with Grief
Heegaard, Marge Eaton
Paperback
$10.40
Secrets and Surprises: Learning the difference between secrets and surprises
Sanders, Jayneen
Paperback
$8.69
The Feelings Activity Book for Toddlers: 50 Fun Activities to Identify, Understand, and Manage Big Feelings
Spensley, Stacy
Paperback
$12.34
The Enigma Girls: How Ten Teenagers Broke Ciphers, Kept Secrets, and Helped Win World War II (Scholastic Focus)
Fleming, Candace
Hardcover
$17.99
A Smart Girl's Guide: Friendship Troubles: Dealing with Fights, Being Left Out & the Whole Popularity Thing
Kelley Criswell, Patti
Paperback
From $7.99
Friedel and Gina: A True Story of Sisterhood and Survival During the Holocaust
Dronfield, Jeremy
Hardcover
$18.04