Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness in everyday life: 100 small & efficient mindfulness exercises for in between

Mindfulness in everyday life: 100 small & efficient mindfulness exercises for in between

Sarisync Publishing

Paperback

Mental Health

ISBN13: 9798326338792
Publisher: Independently Published
Published: May 22 2024
Pages: 128
Weight: 0.34
Height: 0.27 Width: 5.50 Depth: 8.50
Language: English
In a world that is often characterized by hectic and stress, it is becoming increasingly important to integrate moments of calm and mindfulness into our everyday lives.

The idea behind this book is to introduce you to 100 small & efficient mindfulness exercises that can be easily integrated into your everyday life without taking up a lot of time. This not only reduces stress, but also increases concentration, promotes creativity and ultimately leads to a healthier and more fulfilling life.

Whether you have just woken up, are having breakfast or are planning your leisure activities - there are suitable exercises for every occasion. The key is to integrate mindfulness into your daily actions and these small exercises can help you take the first step.

  • 100 exercises to accompany you from the moment you get up until the end of the day
  • Color paperback
  • Handy format (13.97 cm x 21.59 cm (5.5 x 8.5 ))

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