Sign-In
Cart
Mindfulness for Kids: Easy Ways to Feel Calm and Focused
Paperback
Publisher: Independently Published
Published: Dec 30 2024
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Mindfulness for Kids: Easy Ways to Feel Calm and Focused
Give your child the gift of inner peace and focus with this engaging guide to mindfulness!
In today's busy world, it's easy for kids to feel overwhelmed, stressed, and distracted. Mindfulness for Kids: Easy Ways to Feel Calm and Focused offers a fun and accessible introduction to mindfulness, helping children discover simple yet powerful tools to navigate their emotions, improve their focus, and cultivate a sense of calm and well-being.
What's inside:
- Simple explanations: This book explains mindfulness in a way that kids can easily understand, using relatable examples and engaging language.
- Fun activities: Each chapter includes interactive activities and games that make learning mindfulness an exciting adventure.
- Practical tools: Children will learn practical techniques like breathing exercises, body scans, and mindful movement to manage stress, improve focus, and navigate challenging emotions.
- Real-life applications: This book shows children how to apply mindfulness in everyday situations, from school and playtime to bedtime and dealing with difficult emotions.
- A holistic approach: This book covers a wide range of topics related to mindfulness, including self-awareness, emotional regulation, kindness, and compassion.
Benefits for children:
- Reduced stress and anxiety: Mindfulness helps children calm their minds and bodies, reducing stress and anxiety.
- Improved focus and attention: Mindfulness helps children focus their attention and improve their concentration, which can benefit their learning and academic performance.
- Enhanced emotional regulation: Mindfulness helps children understand and manage their emotions, leading to better emotional regulation and fewer emotional outbursts.
- Increased self-awareness: Mindfulness helps children develop self-awareness, which can improve their social skills and relationships.
- Greater resilience: Mindfulness helps children develop resilience, enabling them to bounce back from challenges and setbacks.
- Improved overall well-being: Mindfulness promotes overall well-being by helping children find peace, joy, and contentment in their everyday lives.
A valuable resource for parents and educators:
This book is a valuable resource for parents, teachers, and anyone who wants to help children learn mindfulness. It offers a supportive and engaging approach to mindfulness that can benefit children of all ages.
Give your child the gift of mindfulness and watch them thrive!
Also from
Mensah, Gabriel
Control Your Mind and Rule Your Emotions: Break Overthinking & Command Your Feelings
Mensah, Gabriel
Paperback
Micro Habits: The Tiny Changes That Transform: Unlocking Big Success with Small, Everyday Actions
Mensah, Gabriel
Paperback
Laughing Around The Globe: 130 Geography Jokes: From Every Continent, a Chuckle Awaits
Mensah, Gabriel
Paperback
Living Faithfully: Everyday Steps to a Spirit-Filled Life: Practical Steps for Daily Faith
Mensah, Gabriel
Paperback
Control Your Mind and Manage Your Feelings: Stop Overthinking & Gain Emotional Balance
Mensah, Gabriel
Paperback
Master Your Mind and Control Your Emotions: This Book Includes - Overcome Overthinking & Break Negative Patterns
Mensah, Gabriel
Paperback
Double Your Income: Proven Strategies for Salary Negotiation. Master Salary Negotiation Just in 4 Weeks
Mensah, Gabriel
Paperback
Also in
Education
How a Bear Became a Book: The Collaboration That Created Winnie-The-Pooh
Pimentel, Annette Bay
Hardcover
My First Learn-To-Write Workbook: Practice for Kids with Pen Control, Line Tracing, Letters, and More!
Radke, Crystal
Paperback
Our Big Book of First Words: A Collection of 100+ Foundational Words for Language Development
Paige, Tabitha, MS CCC-SLP
Hardcover
Our Big Book of Sports: A Collection of 100+ Foundational Words for Future Athletes
Paige, Tabitha, MS CCC-SLP
Hardcover
Our Little Library: A Foundational Language Vocabulary Board Book Set for Babies, Including Farm & Forest Animals, Fruits & Veggies, Toys & More
Paige, Tabitha, MS CCC-SLP
Hardcover
Freedom to Read: The Story of Teacher Mary Peake and One Mighty Oak Tree
Cline-Ransome, Lesa
Hardcover
I Am Malala: How One Girl Stood Up for Education and Changed the World (Young Readers Edition)
Yousafzai, Malala
Paperback
Everything You Need to Ace Math in One Big Fat Notebook: The Complete Middle School Study Guide
Workman Publishing
Paperback
Handwriting Practice Paper for Kids: 100 Blank Pages of Kindergarten Writing Paper with Wide Lines
Taylor, Williamson &.
Paperback
My First Learn-To-Read Preschool Workbook: Practice Pre-Reading Skills with Phonics, Sight Words, and Simple Stories!
Chesworth, Sarah
Paperback
Everything You Need to Ace Science in One Big Fat Notebook: The Complete Middle School Study Guide
Workman Publishing
Paperback
Our Big Book of Animals: First 100 Animal Words for Language Development, Including Farm, Jungle, Pets, Bugs, and More
Paige, Tabitha, MS CCC-SLP
Hardcover
My First Bilingual Library: A Spanish-English Vocabulary Board Book Set of Colors, Numbers, Animals, Abcs, and More
Guillén, Gerardo
Alfaro, Mike
Hardcover
Our Very Little Library Board Book Set: A Foundational Language Vocabulary Board Book Set for Babies
Paige, Tabitha, MS CCC-SLP
Hardcover
The Spanish Workbook for Grades 1, 2, and 3: 140+ Language Learning Exercises for Kids Ages 6-9
Stuart-Campbell, Melanie
Paperback
My Kindergarten Workbook: 101 Games and Activities to Support Kindergarten Skills
Lynch, Brittany
Paperback
The Complete Cursive Handwriting Workbook for Kids: Laugh, Learn, and Practice the Alphabet with Silly Jokes
Radke, Crystal
Paperback
Our Little Adventures: Stories Featuring Foundational Language Concepts for Growing Minds
Paige, Tabitha, MS CCC-SLP
Hardcover
Writing Practice Paper for Kids: 160 Double-Sided Tear-Out Pages for Ages 3 and Up!
Tiger Tales
Paperback
The 3rd Grade Spelling Workbook: 95+ Games and Puzzles to Improve Spelling Skills
Richmond Fisher, Ann
Paperback
Time for Kids: Your Hot Job Field Guide: A How-To Book for Exploring Your Future Career Path
Singer, Allison
Time for Kids
Paperback
Our Little Adventure at Easter: An Easter Book for Babies and Toddlers about Friendship and Kindness
Paige, Tabitha, MS CCC-SLP
Hardcover
Summer Brain Quest: Between Grades 2 & 3
Walker, Persephone
Piddock, Claire
Workman Publishing
Paperback
My First Preschool Pre-Handwriting Workbook: Practice Pre-Writing Skills, Pen Control, and Tracing Letters!
Kiedrowski, Kimberly Ann
Paperback
Jolly Phonics Student Book 2: In Print Letters (American English Edition)
Lloyd, Sue
Wernham, Sara
Paperback
Preschool Paper Crafts: 25 Creative Crafts to Practice Hand-Eye Coordination & Scissor Skills
Luca, Stefania
Paperback
Jolly Phonics Workbooks 1-7: In Print Letters (American English Edition)
Lloyd, Sue
Wernham, Sara
Paperback
Summer Brain Quest: Between Grades 3 & 4
Walker, Persephone
Piddock, Claire
Workman Publishing
Paperback
Our Little Adventure at Christmas: Featuring Foundational Language Concepts and Lessons on the Joy of Giving
Paige, Tabitha, MS CCC-SLP
Hardcover
The Print Penmanship Workbook for Kids: Improve Your Handwriting with Fun Animal Facts
Radke, Crystal
Paperback
Jolly Phonics Student Book 1: In Print Letters (American English Edition)
Lloyd, Sue
Wernham, Sara
Paperback
Everything You Need to Ace English Language Arts in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide
Workman Publishing
Paperback
Everything You Need to Ace World History in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide
Workman Publishing
Paperback
Our Little Library Vol. 2: First 100 Words Board Book Box Set, Including Ocean Animals, Safari Animals, Food and Drink, Clothes, and Around the House
Paige, Tabitha, MS CCC-SLP
Hardcover
Composition Notebook: Pink Marble Wide Ruled Composition Notebook - Notebook For School
Shabibuz Huncle
Paperback
Kindergarten Activity Book Unicorns: 75 Games to Practice Early Reading, Writing, and Math Skills
Statum, Hillary
Paperback
Game Plan: Level Up Your Mindset. Own Your Future.
Millar, Oscar
Humphrey, Jake
Hughes, Damian
Paperback
Cursive Handwriting Workbook for Kids Ages 8-12: Step-by-Step Practice Book With Exercises for Elementary Students
Toes, Twinkle
Amirani, Aijaz
Paperback
The 4th Grade Spelling Workbook: 95+ Games and Puzzles to Improve Spelling Skills
Pritchett, Rae, Med Cags
Paperback
Our Little Library Vol. 3: Dinosaurs, Space, Tools, Bugs, and Sports Board Book Set for Boys & Girls
Paige, Tabitha, MS CCC-SLP
Hardcover
Get Ready for Pre-K Write and Wipe Practice: Scholastic Early Learners (Write and Wipe)
Scholastic
Hardcover
The Diary of a Wimpy Kid Blank Journal: 224 Lined Pages and Jeff Kinney Spot Art Throughout
Kinney, Jeff
Hardcover
Summer Brain Quest: For Adventures Between Grades Pre-K & K
Workman Publishing
Heos, Bridget
Paperback
The Print Handwriting Workbook for Kids: Laugh, Learn, and Practice Print with Jokes and Riddles
Radke, Crystal
Paperback
Cursive Writing Books for Kids age 8-10: Teach Handwriting and Practice Tracing Letters, Numbers, Words, and Sentences with a Learning Workbook for Be
Mischievous, Childlike
Paperback
Jolly Phonics Student Book 3: In Print Letters (American English Edition)
Wernham
Lloyd, Sue
Paperback
Creative Writing with Miss Mary Mac: A Handbook for Young and Future Authors
McInerney, Mary
Paperback
The Big Fat Middle School English Language Arts Workbook: 100+ Ela Practice Exercises
Workman Publishing
Paperback
Going to Kindergarten Book for Kids!: Get Ready for Fun Firsts and Exciting Adventures
Romo, Diane
Paperback
The 2nd Grade Spelling Workbook: 95+ Games and Puzzles to Improve Spelling Skills
Richmond Fisher, Ann
Paperback
Once Upon a Word: A Word-Origin Dictionary for Kids--Building Vocabulary Through Etymology, Definitions & Stories
Zafarris, Jess
Paperback