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Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel
Paperback
Series: Research-Based Resilience Skills for Kids
ISBN13: 9781952848032
Publisher: Wholly Mindful
Published: Oct 24 2024
Pages: 156
Weight: 0.71
Height: 0.33 Width: 8.00 Depth: 10.00
Language: English
Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!
Kids need skills to cope, and this book is your answer. Children pick up this playful book on their own and have so much fun that they don't even realize how much they are learning!
Activities from this therapist-recommended award-winning workbook are based on the child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.
Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions through engaging activities, colorful comics, cute animals, and relatable characters!
Playful Activities help children learn 5 Resilience Skills:
- Connection - Children discover that other kids struggle, too, and they are not alone.
- Mindfulness - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.
- Self-Kindness - Kids learn tools to comfort themselves when things go wrong.
- Take in the Good - Noticing and enjoying good things increases kids' joy.
- Helpful Actions - Kids learn to take actions to calm their body and mind.
Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1!
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