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Mindfulness and Relaxation Activities for All Ages: Over Sixty Fun and Engaging Evidence-Based Visualisations, Meditations and Self-Awareness Games
Paperback
Child PsychologyGeneral Psychology
ISBN13: 9781041204381
Publisher: Routledge
Published: Mar 10 2026
Pages: 126
Weight: 0.47
Height: 0.31 Width: 6.14 Depth: 9.21
Language: English
This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing, and grounding activities to young people of all ages, including adults. This is an essential child and adolescent-friendly resource for educators, counsellors, psychologists, mental health professionals.
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