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Mindfully Grounded: A Guide to Overcoming Anxiety through Meditation

Mindfully Grounded: A Guide to Overcoming Anxiety through Meditation

Paperback

Mental Health

ISBN13: 9798861612074
Publisher: Independently Published
Published: Nov 24 2023
Pages: 82
Weight: 0.29
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Mindfully Grounded: A Guide to Overcoming Anxiety through Meditation offers essential tools and techniques for conquering anxiety. Delve into the core of mindfulness meditation, understand anxiety's roots, and learn to cultivate inner calm. With expert insights and practical guidance, this book empowers you to embrace a life free from anxiety.

Also from

Rodriguez, Thomas M., III

Also in

Mental Health