Sign-In
Cart
Mindful Winter Nights: A Therapeutic Board Game for Stress Relief & Emotional Wellness (Ages 16+)
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798241158253
Publisher: Independently Published
Published: Dec 24 2025
Pages: 102
Weight: 0.28
Height: 0.21 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Dec 24 2025
Pages: 102
Weight: 0.28
Height: 0.21 Width: 5.50 Depth: 8.50
Language: English
Have you ever wished stress felt as simple to manage as a single roll of the dice?
Mindful Winter Nights turns that wish into a warm, practical practice-one playful turn at a time. This step-by-step guide pairs a therapeutic board-game framework with short, research-inspired mindfulness and emotional-wellness tools designed for ages 16+. Whether you're solo, with a friend, or leading a group, the book shows you how to turn 5-75 minutes of play into real stress relief, clearer thinking, and steadier nights.
Mindful Winter Nights turns that wish into a warm, practical practice-one playful turn at a time. This step-by-step guide pairs a therapeutic board-game framework with short, research-inspired mindfulness and emotional-wellness tools designed for ages 16+. Whether you're solo, with a friend, or leading a group, the book shows you how to turn 5-75 minutes of play into real stress relief, clearer thinking, and steadier nights.
Inside you'll find:
Ready to play your way to calmer nights? Open the book, draw a card, and try the 10-minute mini-session tonight. Your first small win waits inside.
- A clear, repeatable turn loop: Notice → Respond → Reflect.
- Ready-to-use session scripts (15, 30, 45-75 min) and printable prompt cards.
- Practical practices (box breathing, grounding, body scans), creative integrations (drawing, letters), and facilitator safety checklists.
- Customization recipes for students, caregivers, workplaces, and trauma-informed groups-plus measurement tools so you can track what works.
Ready to play your way to calmer nights? Open the book, draw a card, and try the 10-minute mini-session tonight. Your first small win waits inside.
Also from
Leonard, Mary
Precious Blood of Jesus Novena: A Fresh Novena to the Precious Blood of Jesus for Healing, Protection & Peace
Leonard, Mary
Paperback
$11.99
A January of Grace Novenas, Saints & Feast-Day Devotions: A 9-Day Guide + Feast for the New Year
Leonard, Mary
Paperback
$13.19
Also in
General Board Games
A Beginner's Guide to American Mah Jongg: Large Print Edition: How to Play the Game & Win (Large Print Edition)
Sandberg, Elaine
Egri, Jan
Paperback
$18.99
Mah Jongg: The Art of the Game: A Collector's Guide to Mah Jongg Tiles and Sets
Swain, Gregg
Israel, Ann
Hardcover
$23.70
Make Your Own Board Game: Designing, Building, and Playing an Original Tabletop Game
Daniels, Jesse Terrance
Paperback
$18.00
It's All a Game: The History of Board Games from Monopoly to Settlers of Catan
Donovan, Tristan
Paperback
$21.85
A World Champion's Guide to Chess: Step-By-Step Instructions for Winning Chess the Polgar Way!
Polgar, Susan
Truong, Paul
Paperback
$18.95
Pathfinder Dark Archive (Remastered)
Seifter, Mark
Pathfinder Rules & Lore Team
Rekun, Mikhail
Hardcover
$61.74
Connecting God's Promises Dot-To-Dot: Extreme Puzzle Challenges, Plus Devotions
Feinberg, Margaret
Paperback
$12.34
Magic The Gathering: Rules and Getting Started, Strategy Guide, Deck Building For Beginners
Norland, Alexander
Paperback
$37.99
101 Board Games to Try Before You Die (of Boredom): A Definitive List of the Best Board Games Ever Made
Carmichael, Jarrod
Paperback
$22.79
Beginner Chess Puzzles: 500 Practice Exercises to Take Your Game to the Next Level
Bennedik, Martin
Paperback
$16.14
The Chess Player's Bible: Illustrated Strategies for Staying Ahead of the Game
Eade, James
Lawrence, Al
Paperback
$18.04
Pathfinder Abomination Vaults Adventure Path
Hoskins, Vanessa
Radney-Macfarland, Stephen
Jacobs, James
Hardcover
$52.24
Intermediate Chess Puzzles: 500 Practice Exercises to Take Your Game to the Next Level
Bennedik, Martin
Paperback
$16.14
Chess Scorebook: 100 Games - Chess Workbook - Notation Scoresheets to Log Scores, Matches, Tournaments and Results - Score Pad
Press, Red Tiger
Paperback
$11.99
American Mahjong for Absolute Beginners: Play Your First Game in 1 Hour
Of Simplicity, For The Love
Paperback
$9.59
Kismet Score Sheets: 120 Kismet Score Pads, Kismet Dice Game Score Book, Kismet Part Supplies
Publish, Keep Score
Paperback
$9.89
American Mah Jongg for Beginners 2026: Simple Rules, Smart Moves, and Winning Hands Made Easy
Dreyer, Bamber
Paperback
$15.59
Pathfinder Adventure Path: Curse of the Crimson Throne
Kortes, Michael
Logue, Nicolas
Schneider, F. Wesley
Paperback
$28.49
Learn to Play Go: A Master's Guide to the Ultimate Game (Volume I)
Kim, Janice
Jeong, Soo-Hyun
Paperback
From $11.99
Celebrating Birds: An Interactive Field Guide Featuring Art from Wingspan
Rojas, Natalia
Martinez, Ana Maria
Hardcover
$28.49