Sign-In
Cart
Mindful Minutes: Sudoku, Coloring & Affirmations for Calm and Clarity
Paperback
Publisher Price: $20.00
ISBN13: 9789349571280
Publisher: Holistic Publishing
Published: Oct 12 2025
Pages: 136
Weight: 0.56
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
Ever feel like your mind just won't stop - even when you're trying to rest? Mindful Minutes is a gentle reminder to slow down. Filled with short reflections, simple puzzles, and calming rituals, it helps you breathe, focus, and find peace in small pockets of your day.
Created for students, dreamers, and anyone feeling emotionally worn out, this book is a quiet space where you can reconnect with yourself. Each page invites you to pause and remember - your mind deserves kindness, and healing can begin in just one mindful minute.
Inside you'll find:
- Short, easy-to-read reflections designed for busy schedules
- Simple mindfulness puzzles to focus the wandering mind
- Calming rituals and breathing practices that can be done anywhere
- Gentle prompts for self-compassion and emotional recovery
About the author
Ekta Saxena is a writer, poet, and Reiki Master who believes healing begins with self-love and gentle awareness. Her words flow from real experiences-moments of loss, learning, and rediscovery. Through her writing and workshops, she encourages others to slow down, listen to their hearts, and find strength in their stories.
Her first book, Notes to My Healing Self - Blooming Through Adversity, mirrors her own journey from self-doubt to self-belief. Today, Ekta continues to blend her love for teaching, mindfulness, and energy healing to remind us all that every challenge carries the seed of transformation.
Also in
Sudoku
Relaxing Brain Games for Adults: 100+ Logic, Math, and Word Puzzles to Help You Unwind
Callisto Publishing
Paperback
Variety puzzle book for adults: Large Print puzzle book mixed - kriss kross, Wordsearch, Sudoku
King, Zoubir
Paperback
Will Shortz Presents the Little Book of Lots of Sudoku: 200 Easy to Hard Puzzles
Shortz, Will
Paperback
New York Post Difficult Su Doku: The Official Utterly Adictive Number-Placing Puzzle
Gould, Wayne
Paperback
Will Shortz Presents Large-Print Sudoku to Go: 300 Easy to Hard Puzzles to Boost Your Brainpower
Shortz, Will
Paperback
Genius-Level Sudoku: Over 300 Super-Difficult Puzzles from the Japanese Masters Who Invented the Game
Nikoli Publishing
Paperback
200 Stress-Relieving Sudoku Puzzles to Sharpen Your Mind: Presented by Maria Shriver, Patrick Schwarzenegger, and Mosh
Shriver, Maria
Schwarzenegger, Patrick
Mosh
Hardcover
Brain Games - Relax and Solve: Sudoku (Pattern Cover)
Publications International Ltd
Brain Games
Paperback
Sudoku Book for Adults Easy to Medium: 500 Sudoku Puzzles for Adults - 250 Easy & 250 Intermediate Level With Answers
Press, Puzzlesline
Paperback
Brain Games - To Go - Sudoku Puzzles: More Than 200 Sudoku Puzzles! (Purple)
Publications International Ltd
Brain Games
Paperback
New York Post Fiendish Sudoku: The Official Utterly Addictive Number-Placing Puzzle
Gould, Wayne
Paperback
Brain Games - To Go - Stress Free: Sudoku Puzzles
Brain Games
Publications International Ltd
Paperback
Sudoku Puzzle Book: sudoku puzzle gift idea, 400 easy, medium and hard level. 6x9 inches 100 pages.
Books, Soul
Paperback
Brain Games - Large Print Sudoku Puzzles (Swoosh)
Publications International Ltd
Brain Games
Paperback
Sudoku for Brain Fitness: 90-Day Challenge to Sharpen the Mind and Strengthen Cognitive Skills
Clontz, Steven
Demyanovich, Julie
Paperback
Kindkids Super Sudoku: A Super-Cute Book of Brain-Boosting Puzzles for Kids 6 & Up
Better Day Books
Paperback
Will Shortz Presents Sudoku Forever: 200 Easy to Hard Puzzles: Easy to Hard Sudoku Volume 2
Shortz, Will
Paperback
Brain Games - 2 Books in 1 - Sudoku (Large Print Edition)
Publications International Ltd
Brain Games
Paperback
New York Post Easy Sudoku: The Official Utterly Addictive Number-Placing Puzzle
Gould, Wayne
Paperback
Brain Games - Sudoku Large Print (Red) (Large Print Edition)
Publications International Ltd
Brain Games
Paperback
200 Stress-Relieving Sudoku Puzzles to Sharpen Your Mind: Presented by Maria Shriver, Patrick Schwarzenegger, and Mosh
Mosh
Shriver, Maria
Schwarzenegger, Patrick
Paperback
Sudoku Puzzle Book for Adults: 1000 Puzzles - Easy - Medium - Hard - With Solutions - Activity Book
Taylor, Sam
Paperback
The Ultimate Brain Health Logic Puzzle Book for Adults: Sudoku, Calcudoku, Logic Grids, Cryptic Puzzles, and More!
Danesi, Marcel
Paperback
The Undercover Agent Puzzle Book: Test Your Crime-Solving Skills in 8 Escape Room Scenarios
Moore, Gareth
Paperback
Brain Games - To Go - Stress Free: Sudoku Puzzles (Purple): Volume 2
Publications International Ltd
Brain Games
Paperback
Easy Sudoku for Seniors - 200 Large Print Sudoku Puzzles with Solutions Inside
Crew, Klever
Paperback
Brain Games - Take-Along - Sudoku Summer-Themed Fruit Design Portable Puzzle Book
Publications International Ltd
Brain Games
Paperback
Brain Games - Take-Along - Sudoku (Watercolor Floral Design)
Brain Games
Publications International Ltd
Paperback
Samurai Sudoku: Sudoku Book for Adults with 600+ 5 in 1 Sudoku - Normal and Hard - Vol 4
Books, Visupuzzle
Paperback
Brain Games - Large Print Sudoku (Orange) (Large Print Edition)
Brain Games
Publications International Ltd
Paperback
Brain Games - Japanese Puzzles: Includes Sudoku, Mathdoku, Futoshiki, Akari, and More!
Publications International Ltd
Brain Games
Paperback
Brain Games - To Go - Sudoku Puzzles (Blue - Circle Cover)
Publications International Ltd
Brain Games
Paperback
Puzzle Book for Adults: Killer Sudoku, Kakuro, Numbricks and Other Math Puzzles for Adults
Coloring Books, Mindful
Paperback
Sudoku Puzzle Book for Adults - 300 Puzzles - Medium to Hard (Large Print Edition)
Brainwhale
Paperback
Sudoku Rush: Test Your Skills and Beat the Clock with 175+ Easy to Hard Challenges
Timmerman, Charles
Paperback
Brain Games - Sudoku Puzzles (Arrow Red): Volume 2
Publications International Ltd
Brain Games
Paperback
Pocket Sudoku Puzzle Book: Moderate Level - 150 puzzles 9x9 & 16x16 grids Koi Fish Pattern Blue Travel Size Paperback Notebook
Puzzle Books, Faroutandfabulous
Paperback
Large Print Easy Sudoku Puzzle Book For Seniors: 200 Sudoku Puzzles For Adults; Volume 8 (Large Print Edition)
Parker, Daniel
Samworld Press
Paperback
Brain Games - To Go - Sudoku Puzzles (Chalkboard): Boost Your Brainpower in Minutes
Publications International Ltd
Brain Games
Paperback
Sudoku for Kids 8-12 Year Olds: 100 Sudoku Puzzles for Smart Kids: (Brain Games for Boys and Girls)
Smart Little Owl
Paperback
Very Easy Sudoku Puzzle Book For Adults: 200 Large Print Puzzles with Answer (Volume 2) (Large Print Edition)
Book, Brainy Puzzle
Paperback
Literary Puzzle Book: 120 Classic Crosswords, Sudoku, and Other Puzzles for Book Lovers
Somerville, Neil
Paperback
Will Shortz Presents Fireside Sudoku: 200 Easy to Hard Puzzles: Easy to Hard Sudoku Volume 1
Shortz, Will
Paperback
Sudoku Puzzle Book: Sudoku puzzle gift idea, 400 easy, medium and hard level. 6x9 inches 100 pages.
Books, Soul
Paperback
1000 easy Sudoku puzzles book for adults: Puzzle book for adults easy 1,000+ by
Books, Adults Activity
Puzzle Books, Pencil Press
Paperback
New York Post Cubicle Sudoku: The Official Utterly Addictive Number-Placing Puzzle
Gould, Wayne
Paperback
Pocket Sudoku Puzzle Book: Moderate Level - 150 puzzles 9x9 & 16x16 grids Great Wave off Kanagawa Travel Size Paperback Notebook
Puzzle Books, Faroutandfabulous
Paperback
Easy Sudoku Puzzles: Over 500 Easy Sudoku Puzzles And Solutions (Volume 6)
Press, Samworld
Mead, Robert
Paperback
1000+ Sudoku Puzzles for Adults: A Book With More Than 1000 Sudoku Puzzles from Easy to Hard for Adults With Solutions.
Mindworks, Marinho
Paperback