Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindful Driver: Using Mindfulness Techniques to Help Overcome Driving Anxiety

The Mindful Driver: Using Mindfulness Techniques to Help Overcome Driving Anxiety

Hudson, Danielle

Paperback

Automobiles

ISBN10: 0993168345
ISBN13: 9780993168345
Publisher: Createspace
Published: Jul 4 2015
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COMMON phobia.However, you can learn to keep your fear from turning into panic. You don't need to live in fear and isolation. Utilizing techniques from mindfulness and meditation can help you gain control of your life again.This easy to read guide will help you to overcome and face your fear of driving and provide you with useful information including-Understanding the fear factor, phobias and their origins-Symptoms of driving anxiety-An introduction to utilising mindfulness techniques -Anti-anxiety strategies for phobias and panic attacks-Driving anxiety tips and relaxation techniques-Confidence boosting tips-Introduction to desensitization techniques-Mediation and anxietyThis book is a great introduction to driving anxiety and how to use mindfulness techniques. I cannot believe I am back on the road, calm and collected after 7 years. I truly feel free. This is just a basic introduction, however it spurred me on to join a local meditation class and I now use mindfulness techniques in my everyday life. Julie Bolton

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