Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun

The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun

Gillihan, Seth

Paperback

Series: CBT Tools for Kids

Child PsychologyGeneral PsychologyPoverty & Social Work

Publisher Price: $29.99

ISBN10: 1683737342
ISBN13: 9781683737346
Publisher: PESI Publishing
Published: Mar 18 2024
Pages: 184
Weight: 1.35
Height: 0.48 Width: 8.50 Depth: 11.00
Language: English

When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges!

Written by one of the most trusted voices in the field--psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan--in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives.

Whether they're struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention--and even have some fun doing it!

With over 100 engaging, fun activities and fill-in worksheets, they'll learn how to:

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