Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mental Toughness for Competitive Athletes Ages 11-19: 7 Unique Techniques to Stay Steady When the Heat Is On and Pressure Becomes a Privilege

Mental Toughness for Competitive Athletes Ages 11-19: 7 Unique Techniques to Stay Steady When the Heat Is On and Pressure Becomes a Privilege

Paperback

General FitnessMental HealthSelf-Help

Currently unavailable to order

ISBN13: 9798170669561
Publisher: Independently Published
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Is your competitive athlete struggling with confidence, fear of failure, or staying focused under pressure?

You're not alone, and you're not without a solution.

In today's competitive sports environment, talent and physical skill are only part of the equation. What truly separates good athletes from great ones is mental toughness. Yet most young athletes are never taught how to build the mindset needed to thrive under pressure.

Mental Toughness for Competitive Athletes Ages 11-19 is a practical, easy to use guide built for young athletes navigating the pressure of competitive sport, and for the parents and coaches standing beside them.

Inside, you'll get a practical set of tools that help your athlete:

  • Build lasting confidence so they play boldly instead of holding back
  • Bounce back quickly from mistakes instead of carrying them into the next play
  • Calm their nerves and stay locked in during high pressure moments
  • Quiet the inner critic that turns one bad play into I'm not good enough
  • Rebuild confidence and trust in their body after an injury or a rough stretch
  • Walk into game day steady and prepared, instead of anxious and overthinking
Each technique is simple enough for an eleven year old and substantial enough for a nineteen year old.

Several exercises include a parent or coach guided version, so the adults in an athlete's life have a real way to help, not just words of encouragement from the sidelines.

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