Sign-In
Cart
Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy Seal, Willpower to Achieve Anything, Mind Hacking,
Paperback
DanceGeneral PsychologySelf-Help
ISBN13: 9781922320421
Publisher: Vaclav Vrbensky
Published: Jan 16 2020
Pages: 392
Weight: 1.15
Height: 0.81 Width: 6.00 Depth: 9.00
Language: English
Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!
Mental Toughness:
If all you want to do is read a summary and get the point, the phrase is Mental Toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers:
● Analysis of famous figures and their method
● 30 Days of inspiration
● Guide to growth
● Quotes to guide you through your day
● Actionable exercises that build your grit
● Lessons on life and decision making
Cognitive Behavioral Therapy:
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.
Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.
Learn the background of cognitive behavioral therapy and what makes it unique and special.
Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
Explore the four factor model of behavior, which is a tool that will help you change your life.
Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
Track cognitive distortions and learn to stop them in your own life.
Regulate your emotions and tolerate distress, even in the worst situations.
Learn to get stuff done even if you don't feel like it.
Develop organizational skills and the ability to plan your life.
Solve problems and develop skills of resilience
Learn mindfulness and how to be in the present
Improve your relationships with other people.
Conquer your fears through exposure therapy
And more!
Anger Management:
This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
Inside, you will find:
The definition of anger;
An expression of anger;
Understanding anger and smart anger;
The causes, signs, and symptoms of anger;
What is unmanaged anger;
The cost of anger;
Anger and mental health;
The choice to manage anger;
Steps to managing anger effectively;
Anger management and communication
Also in
Dance
Muévelo: The Enduring Legacy of Latin Music Across Borders
Bayetti Flores, Verónica
Zoila Pérez, Miriam
Hardcover
Infinite Steps: Thirty-Three Dancers and Their Lives in Ballet
Schiavone, Gene
Larsen, Gavin
Paperback
Rock Steady for Life: Bringing Breakdancing to the World
Crew, The Rock Steady
Colón, Richard Crazy Legs
Hardcover
The Taylor Swift Book: The Ultimate Guide to the Music, Life, Eras, and Legacy of an Icon
MacKenzie, Malcolm
Hardcover
Feel the Floor: Restoring the Life and Legacy of Jazz Choreographer Buddy Bradley
Footer, Maureen
Hardcover
Appreciating Dance: A Guide to the World's Liveliest Art
Editors of Dance Horizons
Lihs, Harriet
Paperback
Critique Is Creative: The Critical Response Process(r) in Theory and Action
Lerman, Liz
Borstel, John
Paperback
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
Scherb, Emily
Paperback
Modern Watercolor Botanicals: A Creative Workshop in Watercolor, Gouache, & Ink
Simon, Sarah
Paperback
The Artistry of Merce Cunningham: Choreography, Technique, Creativity
Roberts, Daniel
Eliot, Karen
Paperback
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
DeVito, Fred
Halfpapp, Elisabeth
Paperback
100 Lessons in Classical Ballet: The Eight-Year Program of Leningrad's Vaganova Choreographic School
Kostrovitskaya, Vera S.
Paperback
The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
Fairchild, Megan
Paperback
Dancing in Petersburg: The Memoirs of Kschessinska - Prima Ballerina of the Russian Imperial Theatre, and Mistress of the future Tsar Nicholas II
Kschessinska, Mathilde
Paperback
Mura Dehn: Champion of Black Social Dance and the Traditional Jazz Dance Company
Vaccaro, Kim Chandler
Paperback
Caught Falling: The Confluence of Contact Improvisation, Nancy Stark Smith, and Other Moving Ideas
Koteen, David
Smith, Nancy Stark
Paperback
Handbook in Motion: An Account of an Ongoing Personal Discourse and Its Manifestations in Dance
Forti, Simone
Paperback
Inside Ballet Technique: Separating Anatomical Fact from Fiction in the Ballet Class
Grieg, Valerie
Paperback
The Creative Screenwriter: 12 Rules to Follow--And Break--To Unlock Your Screenwriting Potential
Hoxter, Julian
Paperback
Solkattu Manual: An Introduction to the Rhythmic Language of South Indian Music
Nelson, David P.
Paperback
Musical Theatre Choreography: Reflections of My Artistic Process for Staging Musicals
Sabo, Linda
Paperback
Conditioning for Dance 2nd Edition: Training for Whole-Body Coordination and Efficiency
Franklin, Eric
Paperback
Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Bowers, Mary Helen
Hardcover
K-Pop: The Ultimate Fan Book: Your Essential Guide to the Hottest K-Pop Bands
Croft, Malcolm
Hardcover
Martha Graham's Greek Myth-Based Dances and Her Collaboration with Isamu Noguchi
Ancona, Ronnie
Hardcover
Dancing Freedom: Modern Dance in Late Imperial Russia and the Early Soviet Union
Sirotkina, Irina
Hardcover
The Cecchetti Method of Classical Ballet: Theory and Technique
Beaumont, Cyril W.
Idzikowski, Stanislas
Paperback
The Souths in Her: Black Women Writers and Choreographers and the Poetics of Transmutation
Morris Johnson, Nicole M.
Paperback
Aesthetics of Displacement: Movement, Archives, and Performance in Contemporary Colombia
Blanco Borelli, Melissa
Paperback
The 1st Three Years of Dance: Teaching Tips, Monthly Lesson Plans, and Syllabi for Successful Dance Classes
Evans, Gina
Paperback
Dance Pedagogy for a Diverse World: Culturally Relevant Teaching in Theory, Research and Practice
McCarthy-Brown, Nyama
Paperback
Made in Nuyorico: Fania Records, Latin Music, and Salsa's Nuyorican Meanings
Negrón, Marisol
Paperback
Healing Journeys with the Black Madonna: Chants, Music, and Sacred Practices of the Great Goddess
Belloni, Alessandra
Paperback
Still Moving: Conversations with Senior Professional Dancers Still Performing
York-Pryce, Sonia
Hardcover
Starting in First: Finding your sparkle and learning to shine on and off the stage.
Jurczak, Shauna Allyn
Paperback
Dance Studio TRANSFORMATION: Build a 7-figure studio, increase your community impact and GET BACK YOUR LIFE!
Salter, Clint
Paperback
Grandmother's Secrets: The Ancient Rituals and Healing Power of Belly Dancing
Al-Rawi, Rosina-Fawzia
Paperback
The Color of Dance: A Celebration of Diversity and Inclusion in the World of Ballet
Wallace-McMillian, Takiyah
Hardcover
Line Dancing Made Simple: Learn Steps, Timing, and Confidence One Dance at a Time
Fink, Michael
Paperback
Dissenting Through Dance: Folk Dance, Gender, and Political Protest in Turkey
Bayraktar, Sevi
Paperback
Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit
Dallal, Tamalyn
Paperback
Flamenco Dance for Beginners: Learn Passionate Arm Styling, Footwork Technique, and Spanish Rhythm
Fink, Michael
Paperback
Ballet Russes: The Great Ballet Russes and Modern Art: A World of Fascinating Art and Design in Theatrical Arts
Unno, Hiroshi
Paperback
The Dancer's Toolkit: A Step-By-Step Guide for Navigating Your Dance Career
Mécène, Virginie
Paperback
The Complete Guide to Professional Dance Teaching (Teacher's Manual)-PART-1
Rout, Guru Jyoti
Paperback