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The Mediterranean Diet Cookbook for Every Meal: Over 450 Best Mediterranean Diet Recipes for Weight Loss, Heart-Healthy Approach to Cooking (Volume 9)
Paperback
Publisher: Independently Published
Published: Dec 1 2020
Pages: 56
Weight: 0.45
Height: 0.15 Width: 8.50 Depth: 11.02
Language: English
The Mediterranean diet is one of the healthiest diets in the world. If you're managing diabetes, it may be the perfect eating pattern.
The Mediterranean Diet Cookbook for Every Meal translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many are fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
In this comprehensive update, we bring dozens of new recipes, tips from local cooks, and the latest in nutrition science to create a guide to cooking and eating for diabetes that's bursting with flavor and based on fresh ingredients and simple cooking methods. No artificial ingredients, no unrealistic portions, and no compromises.
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