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612-822-4611
Meditation

Meditation

Paperback

Series: Calm Minds

Self Help

Currently unavailable to order

ISBN10: 1978541074
ISBN13: 9781978541078
Publisher: Enslow Publishing
Published: Jul 30 2024
Pages: 24
Language: English
Meditation can seem very difficult to beginners. How can anyone sit that still for that long? Even just a few minutes can be helpful to anyone--and a meditation practice can be invaluable for kids having a tough time remaining calm. This book introduces meditation in an approachable way, including tips, relatable images, and suggestions on how to deepen the practice. Perfect for both classroom use and to begin an individual practice, this title can aid readers mental health, improve self-confidence, and encourage healthy coping.

Also from

Andrews, E. C.

Also in

Self Help