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Meditation from Valley to Peak: Special tantra and yoga techniques for meditation
Paperback
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Publisher: Independently Published
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Meaning of Meditation: Meditation is not about forcibly making the mind thoughtless, but about remaining calm and aware in the present moment without judgment.
Anapaansati meditation and vipassana meditationNeuroscience and Benefits: Regular meditation shrinks the brain's amygdala (stress center) and strengthens the prefrontal cortex, reducing stress and increasing focus.
Right Environment and Time: A quiet place, a straight spine, and Brahma Muhurta (4-6 a.m.) or before bedtime are best for meditation.
Beginner Techniques: Initially, one should practice simple techniques like Anapanasati (breath meditation), the 4-7-8 breathing technique, and the body scan.
Mantra and Om Meditation: Clearly chanting Om increases alpha waves in the brain and activates the vagus nerve, deepening concentration.
Mindfulness: Meditation isn't limited to sitting; mindfulness encompasses daily activities like eating, walking, and listening with full awareness.
Heartfulness and Emotion Purification: Through Loving-Kindness meditation, one develops feelings of love, compassion, and forgiveness toward oneself and others.
Resolving Obstacles: It's natural for the mind to wander during meditation; the true practice is to bring the mind back to the breath without becoming irritated.
Vipassana Meditation: This is the ancient practice of simply observing and maintaining equanimity toward bodily sensations, while recognizing the impermanence of change.
The Importance of Consistency: Instead of expecting miracles in meditation, consistent practice for 5-10 minutes daily brings lasting change.
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