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Me & My Feelings: A Children's Book About Understanding Emotions and Learning You Are Not Your Feelings
Paperback
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Publisher: Independently Published
Pages: 30
Weight: 0.23
Height: 0.08 Width: 8.00 Depth: 10.00
Language: English
Me and My Feelings is a heartfelt, beautifully simple children's book that helps young readers understand their emotions in a healthy and empowering way.
CORE MESSAGE
Through playful rhymes and expressive, childlike illustrations, children are introduced to a wide range of emotions-from excitement and joy to anger, fear, and frustration.
Each page gently reminds them:
It's not what I am... it's just what I feel.
BENEFITS
This book helps children:
- Recognize and name their emotions
- Feel safe experiencing big feelings
- Build early emotional awareness
- Understand that feelings come and go
At its heart, Me and My Feelings introduces a powerful idea in a simple way:
You can feel everything... without becoming anything.
It's a message that resonates not only with children-but with anyone learning how to navigate their inner world.
USE CASES
Perfect for:
- Bedtime reading
- Classroom and social-emotional learning
- Therapy and counseling settings
- Parents guiding children through big emotions
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