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Master Your Emotions - REVISED AND UPDATED: Practical Step by Step Guide to Overcome Negative Emotions, Stop Anxiety and Depression and to Live a Posi
Paperback
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ISBN13: 9798633352719
Publisher: Independently Published
Published: Apr 2 2020
Pages: 268
Weight: 0.80
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Apr 2 2020
Pages: 268
Weight: 0.80
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Are your disruptive emotions threatening your social, family and professional life?
Do you want to know how to use emotional intelligence to achieve impulse control, persistence, motivation, empathy and social dexterity in interpersonal relationships and in the workplace?
Do you want to know how to use emotional intelligence to achieve impulse control, persistence, motivation, empathy and social dexterity in interpersonal relationships and in the workplace?
Never again will you be a prisoner of your past, and never again will you give into emotional blackmail. Here's a sneak peek of what you'll learn with this guide:
-What is emotional intelligence
-A clear understanding of exactly how to make your emotions work for you
-Specific mindfulness techniques that can help you clean up the mental clutter and create real and lasting change, peace and happiness.
-Special and powerful breathing techniques to get panic and anxiety under control
-20 minutes of guided meditation: Open-Awareness
-Extremely powerful and effective solutions to eliminate depression
-Short-term and long-term methods to get rid of negative emotions quickly
-How to stop laziness and procrastination forever, with powerful tips to increase your productivity
...and much more. Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside.
As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them.
Therefore, I wrote this book with the intent of teaching you to master your feelings.
By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.With many examples and exercises, this book will allow you to develop strong emotional skills to regain the leadership of your emotions and to make it your greatest strength! Would You Like to Know More? Download now and discover Master Your Emotions to change your life for the better.
Scroll up, click on Buy with 1 - Click, and get your copy now!
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