Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Making Peace with a Noisy Mind: A Radical Approach to Living Fully with Ocd and Intrusive Thoughts

Making Peace with a Noisy Mind: A Radical Approach to Living Fully with Ocd and Intrusive Thoughts

Overbaugh, Jenna, Lpc

Hardcover

Mental HealthSelf-Help

Publisher Price: $31.00

PREORDER - Expected ship date February 16, 2027

ISBN13: 9798217179459
Publisher: Avery Publishing Group
Published: Feb 16 2027
Pages: 272
Weight: 1.25
Language: English
A foundational OCD handbook for thriving with spiraling thoughts--complete with the practical tools to navigate the way out

Most people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be just right. Making Peace with a Noisy Mind reveals the complexities of these uninvited thoughts as well as how common they actually are. With a rare combination of wisdom and wit, OCD and anxiety therapist Jenna Overbaugh LPC reveals the strategies that have helped her clients reclaim their lives.

Jenna draws on her wisdom gained from years at Johns Hopkins and the renowned Rogers Behavioral Health residential treatment center, as well as stories from her own personal experiences with OCD, to share:

  • Practical exercises for breaking thought spirals, resisting compulsions, and getting comfortable with uncertainty
  • How to build a sustainable way of responding to fear that restores your agency and trust in yourself
  • Myth-busting on the limits of talk therapy, overly identifying on your OCD subtype, and focusing on the compulsion instead of their root cause
  • OCD-specific strategies for navigating everyday life and routines

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