Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Life After Trauma: A Workbook for Healing

Life After Trauma: A Workbook for Healing

Rosenbloom, Dena
Williams, Mary Beth
Watkins, Barbara E.

Paperback

Child PsychologyGeneral PsychologyMental Health

Publisher Price: $19.95

ISBN10: 1606236083
ISBN13: 9781606236086
Publisher: Guilford Publications
Published: Mar 30 2010
Pages: 295
Weight: 1.42
Height: 0.66 Width: 7.98 Depth: 10.50
Language: English
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

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