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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Long Distance Running for Beginners

Long Distance Running for Beginners

Hardcover

Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit

Self Help

ISBN10: 1448848148
ISBN13: 9781448848140
Publisher: Rosen Pub Group
Published: Aug 30 2011
Pages: 96
Weight: 0.75
Height: 0.40 Width: 6.10 Depth: 9.00
Language: English
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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