Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Little Yogis, Big Feelings

Little Yogis, Big Feelings

Reyes, Pia
Gazmen, Janessa

Hardcover

Self Help

Publisher Price: $23.99

ISBN10: 103913369X
ISBN13: 9781039133693
Publisher: Friesenpr
Published: Jan 20 2023
Pages: 36
Weight: 0.70
Height: 0.25 Width: 8.50 Depth: 8.50
Language: English
The modern world is full of challenges. But with yoga, mindfulness, and emotional intelligence, kids can access the tools they need to become resilient, happy, and self-aware.

Little Yogis, Big Feelings teaches emotional awareness for kids. Through a daily self-awareness check-in and friendly animal costumes, they learn to recognize emotions and how they may change over time. Then, they are offered the tools and strategies needed to help them express and cope with those feelings while relating to others in a healthy way:

- Breathing practices
- Animal costumes linked to emotions
- Yoga exercises
- Daily affirmations
- A journaling opportunity

The integrative approach to the tools and practices in this book gives kids the chance to express emotions in a creative way; practice reading, spelling, vocabulary, writing skills; while building physical activity and fitness into their daily routine.

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