Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Little Book of Mindfulness: Focus. Slow Down. De-Stress.

The Little Book of Mindfulness: Focus. Slow Down. De-Stress.

Rowan, Tiddy

Hardcover

General PhotographyMeditation

Publisher Price: $11.99

ISBN10: 1849494207
ISBN13: 9781849494205
Publisher: Quadrille Publishing
Published: Sep 1 2015
Pages: 192
Weight: 0.40
Height: 0.90 Width: 4.30 Depth: 5.40
Language: English
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

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