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Letting Go of Worry and Anxiety
Paperback
Series: Letting Go
Christian LivingCognitionGeneral Christianity
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ISBN10: 1576739554
ISBN13: 9781576739556
Publisher: Multnomah Books
Published: Oct 10 2001
Pages: 144
Weight: 0.40
Height: 0.50 Width: 5.40 Depth: 8.40
Language: English
ISBN13: 9781576739556
Publisher: Multnomah Books
Published: Oct 10 2001
Pages: 144
Weight: 0.40
Height: 0.50 Width: 5.40 Depth: 8.40
Language: English
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be unlearned, and with compassion and sound advice, Pam shows how.
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