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Learning My Energy: A Children's Book About Emotions, Mindfulness, and Self-Discovery
Paperback
Publisher: Independently Published
Published: Jun 22 2025
Pages: 28
Weight: 0.20
Height: 0.07 Width: 8.50 Depth: 8.50
Language: English
Learning My Energy is a beautifully illustrated children's book that guides young minds on an exciting adventure of self-discovery. Through simple, relatable language and fun storytelling, kids will learn how to recognize their feelings, calm their energy, and embrace mindfulness - all while feeling empowered and confident.
Perfect for children ages 4-8, this book is a valuable tool for parents, teachers, and caregivers who want to nurture emotional intelligence and self-awareness from an early age.
Inside this book, your child will
- Understand the different types of energy we feel every day
- Learn simple techniques to manage emotions like anger, sadness, and excitement
- Discover the magic of mindfulness and being present
- Build confidence by embracing their unique inner power
Whether you're reading at bedtime or using it as a teaching tool, Learning My Energy will help your child grow into a balanced, mindful, and emotionally aware little person.
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