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Calm Within Chaos: A Practical Guide to Rebalancing Mind, Body, and Spirit
Paperback
Publisher: Independently Published
Published: Jan 8 2026
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
- The 'Gas Tank' Logic: Why putting poison in your engine is stalling your recovery.
- Vibrational Resets: 3 specific breathing techniques to hack your nervous system in seconds.
- The Sass-to-Science Glossary: Deep biological truths explained without the boring textbook vibe.
- 10 Printable Worksheets: Real tools to help you un-mangle your mind and reclaim your energy.
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