• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Paperback

Mental HealthSelf-Help

Publisher Price: $14.99

ISBN10: 163501297X
ISBN13: 9781635012972
Publisher: Wahida Clark Presents Pub
Published: Jan 5 2015
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Also in

Mental Health