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The Kickboxing Handbook
Hardcover
Series: Martial Arts
Currently unavailable to order
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ISBN10: 1404213953
ISBN13: 9781404213951
Publisher: Rosen Pub Group
Published: Jan 30 2008
Pages: 256
Weight: 1.44
Height: 0.80 Width: 6.60 Depth: 8.34
Language: English
ISBN13: 9781404213951
Publisher: Rosen Pub Group
Published: Jan 30 2008
Pages: 256
Weight: 1.44
Height: 0.80 Width: 6.60 Depth: 8.34
Language: English
Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. Your readers will look at how the sport has developed, and learn what they need to get started. This book demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are explained using step-by-step photography and accessible narration. Ideal for beginners and more experienced kickboxers, this handbook is an enjoyable and practical reference guide.
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