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Jewish Mindfulness for Kids
Hardcover
Publisher Price: $18.99
ISBN13: 9781728486444
Publisher: Kar-Ben Publishing (R)
Published: Apr 2 2024
Pages: 24
Weight: 0.85
Height: 0.39 Width: 9.45 Depth: 11.02
Language: English
The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Breathe in and smell the challah. Breathe out and blow on the soup. Or meditate with a special word shalom, which means peace. Mindfulness, the Jewish value of Yishuv Hada'at, means focusing on this special moment, resting our minds and bodies.
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