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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace
Paperback
Series: Journal Therapy, Book 1
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ISBN13: 9781454940135
Publisher: Union Square & Co.
Published: Sep 1 2020
Pages: 272
Weight: 0.80
Height: 0.90 Width: 5.40 Depth: 7.90
Language: English
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.
According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
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