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The Jerusalem Diet: Guided Imagery and the Personal Path to Weight Control
Paperback
Series: Jerusalem, Book 3
ISBN13: 9789652294012
Publisher: Gefen Books
Published: Apr 20 2007
Pages: 248
Weight: 0.75
Height: 0.70 Width: 5.90 Depth: 8.60
Language: English
This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite. It is about our appetite for life, and how we can maintain it, drawing on the tools of guided imagery taught by Jerusalem psychotherapist and spiritual guide Colette Aboulker-Muskat.
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