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It's Just A Hiccup: A Story About Brain Hiccups and Big Feelings
Paperback
Series: Brain Hiccups
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Publisher: Independently Published
Pages: 34
Weight: 0.23
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
What if big feelings didn't come with words... only actions?
Ethan is a young child who sometimes experiences what he calls brain hiccups... moments when emotions feel too big, too fast, and his body reacts before he has time to think.
Sometimes he pushes. Sometimes he reacts quickly. Sometimes he becomes overwhelmed before he can explain what is happening inside him.
Ethan is a child who is still learning how to understand and manage big feelings.
With the support of caring adults, Ethan begins to discover simple and powerful ways to calm his body and emotions; deep breathing, counting slowly, and asking for space when he needs a moment.
As he learns, Ethan begins to understand something important: he is not alone, and he is not defined by his hardest moments. He is learning, growing, and building the skills he needs to respond with awareness and confidence.
It's Just a Hiccup is a gentle and relatable children's story that supports:
- Emotional regulation
- Impulse control
- Big feelings and overwhelm
- Sensory and emotional processing
- Social-emotional learning in early childhood
This story is inspired by a real moment from the author's son, Ethan, who once described his impulsive reactions by saying, It's just like a hiccup.
That simple moment became the heart of this book.
A comforting and supportive story for homes, classrooms, and early learning environments-reminding children and adults alike that learning how to manage big feelings is a journey we take together.
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