Sign-In
Cart
Respira e Vivi La mindfulness per adolescenti: La Guida Definitiva "La guida rivoluzionaria che trasforma l'ansia in super poteri"
Paperback
Publisher: Independently Published
Published: Sep 2 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Italian
Trasforma l'ansia in super poteri: La guida rivoluzionaria per gli adolescenti di oggi
In un mondo dove i giovani affrontano pressioni senza precedenti - tra social media, aspettative scolastiche e sfide emotive - Respira e Vivi emerge come un faro di speranza e praticità . Scritto da Carlo Sciarrino (Alex Sterling), questo libro non è un manuale astratto, ma un kit di sopravvivenza concreto pensato specificamente per gli adolescenti che navigano le acque a volte tumultuose della crescita.
Cos'è la mindfulness e perché è fondamentale per gli adolescenti
La mindfulness, spesso fraintesa come semplice meditazione, è in realtà un allenamento scientifico per la mente che insegna a essere presenti nel momento presente, senza giudizio. Per gli adolescenti, il cui cervello è in piena trasformazione, questa pratica è particolarmente preziosa: aiuta a gestire le emozioni intense, migliorare la concentrazione e sviluppare resilienza di fronte alle sfide quotidiane.
Un approccio innovativo: Mindfulness 3.0 per la Generazione Z
A differenza di altri testi, Respira e Vivi propone un approccio moderno e adattato ai giovani di oggi. La Mindfulness 3.0 non richiede ore di meditazione in silenzio, ma si integra nella vita digitale e sociale degli adolescenti attraverso:
- Micro-esercizi praticabili ovunque (anche durante un compito in classe o mentre si aspetta l'autobus)
- Protocolli basati sulle neuroscienze che spiegano come calmare realmente il cervello in tempesta
- Strategie per integrare la consapevolezza nella vita digitale senza rinunciare ai social o ai videogiochi
Il libro è strutturato in 16 capitoli ricchi di contenuti pratici, tra cui:
- I 7 Super poteri Scientifici della Mindfulness: Scudo Anti-Stress, Laser Mentale, Sonno Profondo, Cuore in Equilibrio, Connettore Sociale, Musa Creativa e Antivirus Mentale.
- Protocolli a confronto: MBCT, MFY, MBSR e TEENS.LB per diverse esigenze (ansia scolastica, conflitti familiari, stress, autostima).
- 10 Esercizi Pronti all'uso: Dal Respiro SOS da 90 Secondi alla Pausa dei 5 Sensi, tecniche semplici da applicare immediatamente.
- Applicazioni pratiche: A scuola, in famiglia, nelle relazioni sentimentali, nel digitale e nella creatività .
Respira e Vivi si basa su solide evidenze scientifiche che dimostrano come la mindfulness possa:
- Ridurre del 37% il cortisolo (ormone dello stress) in sole quattro settimane
- Migliorare i voti del 53% grazie a maggiore concentrazione
- Aumentare del 68% l'empatia e le capacità relazionali
- Ridurre del 50% il rischio di ricadute depressive
- Favorire un sonno più profondo e rigenerante
Perché genitori e insegnanti dovrebbero leggere questo libro
- Comprendere meglio il mondo emotivo dei giovani
- Creare un ambiente domestico e scolastico più sereno
- Imparare tecniche per gestire i conflitti in modo costruttivo
- Supportare i ragazzi nello sviluppo di abilità di vita essenziali
Scopri come può cambiare la vita
In un'epoca in cui la gestione dell'ansia per gli adolescenti è diventata una priorità , Respira e Vivi offre un approccio fresco, scientifico e incredibilmente pratico al benessere emotivo. Non è un libro da leggere una volta e dimenticare, ma un compagno di viaggio per crescere più resilienti, consapevoli e centrati.
Che tu sia un adolescente che cerca strumenti per navigare le sfide quotidiane, un genitore che desidera supportare i propri figli o un insegnante impegnato a creare un ambiente di apprendimento più sereno, Respira e Vivi ti offre le chiavi per trasformare l'ansia in superpoteri e scoprire la calma dentro la tempesta.
Also from
Sterling, Alex
Make Money Online: Your Sincere and Complete Guide to Building a Digital Income
Sterling, Alex
Paperback
Ways to live a better life: Practical tips for improving your quality of life
Sterling, Alex
Paperback
Unleashing the Power of Bio-Hacking: Harnessing Biology for Personal Evolution and Breakthrough Health
Sterling, Alex
Paperback
The Wilderness Prince: A Fantasy Adventure Book for Kids Ages 9-12 6 x 9 inches, 94 pages (Grades 4-6).
Hussein, Abdurahim
Sterling, Alex
Paperback
Fare Soldi Online: La tua guida sincera e completa per creare un reddito digitale
Sterling, Alex
Paperback
Ganar dinero en línea: Tu guía honesta y completa para generar ingresos digitales
Sterling, Alex
Paperback
The relentless method to stop overthinking: Stop Overthinking and Achieve Your Goals with Mental Peace
Sterling, Alex
Paperback
The Digital Goldmine Unlocking Online Income: "Your Guide to building wealth online"
Sterling, Alex
Paperback
Also in
Young Adult Nonfiction
Consider the Platypus: Evolution Through Biology's Most Baffling Beasts
Sandford, Maggie Ryan
Hardcover
Large Print Easy Color & Frame - Stress Free: Adult Coloring Book with 31 Designs Flowers, Mandalas & Nature Perforated Pages, Spiral Bound Gift for A
Publications International Ltd
New Seasons
Paperback
Large Print Easy Color & Frame - Calm (Stress Free Coloring Book)
New Seasons
Publications International Ltd
Paperback
Cursive Handwriting Workbook for Teens: Exercises to Learn, Practice, and Improve
Briggs, Missy
Paperback
Braiding Sweetgrass for Young Adults: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
Kimmerer, Robin Wall
Gray Smith, Monique
Paperback
GED Test Prep Plus, Tenth Edition (2026): Includes a Diagnostic Pretest, 2 Full Length Practice Tests, 1000+ Practice Questions, and 60+ Online Videos
Kaplan Test Prep
Van Slyke, Caren
Paperback
Just Mercy (Adapted for Young Adults): A True Story of the Fight for Justice
Stevenson, Bryan
Paperback
GED Test Prep, Tenth Edition (2026): Includes a Diagnostic Pretest, 2 Full Length Practice Tests, 1000+ Practice Questions, and 40+ Online Videos
Van Slyke, Caren
Kaplan Test Prep
Paperback
Color & Frame - In the Forest (Adult Coloring Book)
New Seasons
Publications International Ltd
Paperback
Be Yourself and Other Bad Advice: A Teen Girl's Guide to Unlearning the Rules
Walker, Meredith
Paperback
Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
Whitehead, Cindy
Paperback
Brain Games - Sticker by Number: Ocean Treasures (13 Images to Sticker)
Publications International Ltd
New Seasons
Brain Games
Paperback
Stealing Saint Nick: A Legendary Corpse, a Notorious Theft, and the Stories That Shape the World
Anderson, M. T.
Hardcover
We Are Displaced: My Journey and Stories from Refugee Girls Around the World
Yousafzai, Malala
Paperback
The Super Easy Teen Baking Cookbook: 60 Simple Step-By-Step Recipes
Schotland, Marlynn Jayme
Paperback
Color & Frame - Ocean Treasures (Adult Coloring Book)
New Seasons
Publications International Ltd
Paperback
It's Trevor Noah: Born a Crime: Stories from a South African Childhood (Adapted for Young Readers)
Noah, Trevor
Paperback
Trans History: A Graphic Novel: From Ancient Times to the Present Day
Combs, Alex L.
Eakett, Andrew
Paperback
Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-Winning Stamped from the Beginning
Reynolds, Jason
Kendi, Ibram X.
Paperback
Large Print Easy Color & Frame - Mindfulness (Stress Free Coloring Book)
New Seasons
Publications International Ltd
Paperback
SAT Study Guide Premium, 2027: 3 Practice Tests + Comprehensive Review + Online Practice and Video Lessons
Stewart, Brian W., M. Ed
Paperback
Everything You Need to Ace Pre-Algebra and Algebra 1 in One Big Fat Notebook
Wang, Jason
Workman Publishing
Paperback
The Case for Faith: A Journalist Investigates the Toughest Objections to Christianity
Strobel, Lee
Paperback
Brain Games - Sticker by Number - Vintage: Flowers (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
Getting Started with Arduino: The Open Source Electronics Prototyping Platform
Banzi, Massimo
Shiloh, Michael
Paperback
A Better World Is Possible: Global Youth Confront the Climate Crisis
Novgorodoff, Danica
Subramanian, Meera
Hardcover
I Want More Pizza: Real World Money Skills For High School, College, And Beyond
Burkholder, Steve
Paperback
Everything You Need to Ace Biology in One Big Fat Notebook
Workman Publishing
Brown, Matthew
Paperback
The 57 Bus: A True Story of Two Teenagers and the Crime That Changed Their Lives
Slater, Dashka
Hardcover
Everything You Need to Ace Geometry in One Big Fat Notebook
Needham, Christy
Workman Publishing
Paperback
The Big Fat High School Algebra 1 Workbook: 400+ Algebra 1 Practice Exercises
Workman Publishing
Paperback
ACT Study Guide Premium, 2026: 6 Practice Tests + Comprehensive Review + Online Practice for the New Enhanced ACT
Stewart, Brian, M. Ed
Paperback
Brain Games - Color by Number: Butterflies - Stress-Free Adult Coloring Book with Tear-Out Pages Relaxing Activity for Paint by Number Lovers Gift for
Publications International Ltd
Brain Games
New Seasons
Paperback
Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity
Rockridge Press
Paperback
Pilot's Handbook of Aeronautical Knowledge: Faa-H-8083-25c
Federal Aviation Administration (FAA)
Paperback
American Spirits: The Famous Fox Sisters and the Mysterious Fad That Haunted a Nation
Rosenstock, Barb
Hardcover
I Will Always Write Back: How One Letter Changed Two Lives
Ganda, Martin
Alifirenka, Caitlin
Paperback
Rich Dad Poor Dad for Teens: The Secrets about Money--That You Don't Learn in School!
Kiyosaki, Robert T.
Paperback
The Real Rosalind: The Truth about Rosalind Franklin's DNA Discovery and How It Was Erased
Dunn, Debbie Loren
Fox, Janet
Paperback
Everything You Need to Ace Chemistry in One Big Fat Notebook
Swanson, Jennifer
Workman Publishing
Paperback
Cursive Handwriting Workbook for Teens: A cursive writing practice workbook for young adults and teens
Hippidoo
Lalgudi, Sujatha
Paperback
Brain Games - Sticker by Number - Vintage: Garden (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
Azadi Means Freedom: Fighting for Gender Equity Through the World's Most Popular Game
Shojaei, Maryam
Hardcover
A Tale of a Service Animal: A Heartwarming Tale of Disability Awareness, Friendship, and Kindness (Large Print Edition)
DiVietri, Melissa A.
Paperback
Everything You Need to Ace U.S. History in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide
Workman Publishing
Paperback
Brain Games - Sticker by Number: Smile Every Day
Brain Games
Publications International Ltd
New Seasons
Paperback
An Astonishing Circle: The Discovery and Denial of the Circulatory System
Parrott-Ryan, Maria
Paperback
How to Money: Your Ultimate Visual Guide to the Basics of Finance
Chatzky, Jean
Tuggle, Kathryn
Paperback
A Better World Is Possible: Global Youth Confront the Climate Crisis
Novgorodoff, Danica
Subramanian, Meera
Paperback
Neurodiversity for Teen Girls: Shine Bright as You Embrace Your Brain, Your Emotions, and Your Life
Roberts, Jamie D.
Paperback
Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces
Basford, Johanna
Paperback
The Big Fat High School Algebra 2 Workbook: 400+ Algebra 2 Practice Exercises
Workman Publishing
Paperback
The Case for Christ Student Edition: A Journalist's Personal Investigation of the Evidence for Jesus
Strobel, Lee
Paperback
Personal Finance Doodle Notes: Brain Based Interactive Guided Notes
Giraffe, Math
Danziger, Brigid
Paperback
99 Things to Do Before You Finish High School (Revised and Updated)
Villas, Evan
Jenkins, Steven
Stalder, Erika
Paperback
Color & Frame - Country Gardens (Adult Coloring Book)
New Seasons
Publications International Ltd
Paperback
Master Guide to Drawing Anime: How to Draw Original Characters from Simple Templates - A How to Draw Anime / Manga Step by Step Book Series
Hart, Christopher
Paperback
My First Complete Learning Library: Boxset of 20 Board Books Gift Set for Kids
Wonder House Books
Hardcover
Crochet for Beginners: Step-By-Step Instructions and Patterns
Publications International Ltd
Paperback
A Deathly Compendium of Poisonous Plants: Wicked Weeds and Sinister Seeds
Hirsch, Rebecca E.
Paperback
The Audhd Teen Survival Guide: Develop Self-Knowledge, Confidence, and Thrive as an Audhder!
Ali, Sonia
Paperback
Integers and Order of Operations Math Workbook 6th to 8th Grade: Middle School Integers Workbook, PEMDAS
Publishing, Mathflare
Paperback
So, It's Your First Job: A Quick-Ish Guide to Navigating the Working World
Orozco-Onyskin, Mari
Paperback
Lana del Rey: A Vibrant Journey Through the Career and Influence of the Timeless Indie-Pop Icon
Fragassi, Selena
Hardcover
Niv, Bible for Teens, Thinline Edition, Leathersoft, Blue, Red Letter Edition, Comfort Print
Zondervan
Hardcover
Brain Games - Color by Number - Large Print: Patterns (Stress Free Coloring Book)
Brain Games
New Seasons
Publications International Ltd
Paperback
The Graduation Guidebook: What Every Student Needs to Know About Money and Life
Nermoe, Kathryn
Paperback
The Vocabulary Workbook for 8th Grade: Weekly Activities to Boost Your Word Power
McLellan, Kelly Anne
Paperback
Color & Frame - 3 Books in 1 - Animals, Seasons, Inspiration (Adult Coloring Book)
New Seasons
Publications International Ltd
Paperback
72 Prácticas Estoicas: Guía práctica de estoicismo para pensar con claridad y sufrir menos
Guerrero, Moisés
Paperback
The Ultimate Activity Book for Teens: Crosswords, Cryptograms, Trivia, and More!
Deneen, Valerie
Paperback
Women in Space: 23 Stories of First Flights, Scientific Missions, and Gravity-Breaking Adventures
Gibson, Karen Bush
Paperback
The Case for Faith Student Edition: A Journalist Investigates the Toughest Objections to Christianity
Strobel, Lee
Paperback
Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Horne, Troy
Horne, Moses
Paperback
A 5 Is Against the Law: Social Boundaries - a Compassionate but Honest Guide for Teens and Young Adults
Dunn Buron, Kari
Paperback
Rebel Girls Make Dessert: Kid-Tested Recipes You Can Make, Bake, and Share!
Rebel Girls Inc
Paperback
101 Lessons from the Dugout: What Baseball and Softball Can Teach Us about the Game of Life
Rotbart, Harley A.
Davidoff, Ken
Paperback
Preteen Devotional for Girls: 52 Weeks of Encouraging Devotions and Scripture for Tweens
Rust, Brittany
Paperback
Instant Pot Favorites: Fast, Fresh and Foolproof Recipes for Your Electric Pressure Cooker
Publications International Ltd
Hardcover
The Easy Drawing Book for Teens: 20 Step-By-Step Projects to Improve Your Drawing Skills
Rizza, Angela
Paperback
Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Changed
Slater, Dashka
Hardcover
We Hereby Refuse: Japanese American Resistance to Wartime Incarceration
Abe, Frank
Nimura, Tamiko
Paperback
Color & Frame - In the Garden (Adult Coloring Book)
New Seasons
Publications International Ltd
Paperback