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Quando Arriva Il Panico: Una guida pratica per capire gli attacchi di panico e ritrovare spazio nella propria vita
Paperback
Publisher: Independently Published
Published: Jul 11 2026
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Italian
Quando arriva il panico può sembrare che tutto stia per sfuggire di mano: il cuore accelera, il respiro cambia, i pensieri si affollano e la paura diventa enorme.
Questa guida pratica è pensata per chi vive attacchi di panico, paura anticipatoria o la sensazione di dover evitare luoghi e situazioni per sentirsi al sicuro. Con un linguaggio semplice, rispettoso e senza giudizio, Henrietta Trésor accompagna il lettore a comprendere meglio ciò che accade nel corpo e nella mente.
All'interno troverai:
- spiegazioni chiare sul circolo del panico e sulla paura della paura;
- tecniche di radicamento e presenza per affrontare i momenti più difficili;
- strumenti per riconoscere pensieri catastrofici e comportamenti di evitamento;
- suggerimenti per costruire una rete di supporto;
- un piano pratico di 30 giorni;
- schede da compilare per osservare i progressi e ritrovare fiducia.
Non promette soluzioni istantanee e non sostituisce il supporto di medici o professionisti della salute mentale. È uno spazio di auto-aiuto concreto da usare con calma, un passo alla volta.
Perché non sei sbagliato. E anche quando il panico arriva, puoi imparare a non lasciare che decida tutta la tua vita.
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