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Il Pensiero Fisso: Come liberare la mente spiegato semplice
Paperback
Publisher: Independently Published
Published: Jan 3 2023
Pages: 128
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Italian
IL PESO DEI PENSIERI TI IMPEDISCE DI GODERTI LA VITA?
Voglio aiutarti a riprenderne il controllo oggi stesso
La nostra società ci sottopone a una quantità di stimoli che spesso ci troviamo a dover analizzare e commentare continuamente. Tuttavia, trascorrere troppo tempo a rimuginare sui pensieri può diventare una cattiva abitudine che può rallentare la nostra produttività e il nostro sviluppo personale.
Se anche tu ti ritrovi a pensare troppo ed avere la mente sopraffatta dai pensieri allora potresti aver provato già la sensazione di difficoltà nelle relazioni interpersonali, nel lavoro e nei momenti di svago.
Pensare troppo può anche avere effetti negativi sulla salute mentale, modificando il nostro comportamento e il modo in cui ci rapportiamo al mondo esterno.
Questo può portare a stati mentali difficili da gestire come ansia, preoccupazione e paura ma, imparare a controllare i nostri pensieri ci permette di ritrovare la pace, la produttività e il piacere dei momenti liberi.
Lascia che mi presenti velocemente: sono Susanna Dini, medico, moglie e mamma nata e cresciuta in Toscana. Laureata con lode alla facoltà di Medicina e Chirurgia di Pisa nel 1992, Svolgo oggi la professione di medico di medicina generale.
Negli ultimi anni, colpevole anche i numerosi avvenimenti globali, ha notato un pericoloso aumento di pazienti che sostengono un carico emotivo negativo importante, che sia a causa del lavoro, dello stress di una vita relazionale infelice o di altri svariati motivi personali.
In questo libro affronteremo il problema del pensare troppo, analizzeremo le sue origini e le conseguenze per comprendere meglio le cause che appesantiscono la mente riscontrate frequentemente nei miei i miei pazienti andando a rispondere anche alle domande più comuni ma che spesso non trovano una semplice risposta.
Nella seconda parte, ti guiderò attraverso semplici tecniche ed esercizi che ti aiuteranno a diventare più consapevole dei tuoi pensieri e a liberarti dalla gabbia del pensare troppo.
Cosa troverai all'interno del libro:
- Parte I: Scopriamo cosa significa pensare troppo
- Cosa vuol dire pensare troppo?
- Quali sono le cause del pensare troppo?
- Riconoscere le distorsioni cognitive
- Come smettere di pensare troppo?
- Mindfulness: perché è così importante?
- Utilizzare il training autogeno
- Come allontanare i pensieri negativi
- Sviluppare il pensiero positivo
- Costruire la fiducia in sé stessi
- Iniziare dalle buone abitudini nella vita di tutti i giorni
- Parte II: Impariamo a smettere di pensare troppo
- Esercizi per identificare i pensieri negativi
- Praticare la meditazione
- Praticare la mindfulness
- Usare la respirazione per fermare i pensieri
- Usare il training autogeno
Non solo le mie parole ma ascolta anche ciò che dicono i miei lettori:
Ho comprato questo libro per gestire i pensieri negativi e aumentare la serenità . Dopo averlo letto e messo in pratica gli esercizi, ho notato una netta diminuzione dei pensieri negativi e un aumento della serenità . Consiglio questo libro a chi vuole migliorare la propria vita e salute mentale.
Prendi il controllo della tua mente con questo libro e inizia a vivere una vita più serena e libera dalle catene del pensare troppo.
Clicca subito su Acquista Ora e inizia a trasformare la tua vita oggi stesso
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