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Liberi Dagli Attacchi Di Panico: Un percorso cognitivo-comportamentale per comprendere e superare gli attacchi di panico
Paperback
Publisher: Independently Published
Published: Jul 25 2026
Pages: 130
Weight: 0.37
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Italian
Il cuore che batte all'impazzata. Il respiro che manca. Il terrore di stare per morire o impazzire - mentre in realtà non hai nulla.
Se hai già vissuto un attacco di panico, sai che non è solo ansia. È un'esperienza che ti fa sentire fuori controllo, sola/o, spaventata/o da un corpo che sembra tradirti da un momento all'altro.
Questo libro ti offre quello che davvero funziona: un metodo, non delle promesse.
Basato sulla Terapia Cognitivo-Comportamentale (TCC) - l'approccio con le prove di efficacia più solide in assoluto per il Disturbo di Panico - questo manuale ti accompagna passo dopo passo fuori dal circolo vizioso della paura, con un linguaggio chiaro, diretto, senza tecnicismi inutili.
In questo libro imparerai a:
- Capire cosa succede davvero nel corpo e nella mente durante un attacco di panico - e perché non sei in pericolo
- Riconoscere e smontare i pensieri catastrofici prima che ti travolgano
- Applicare tecniche di respirazione e rilassamento per gestire l'ansia nel momento acuto
- Superare l'evitamento con un percorso di esposizione graduale, costruito su misura per te
- Prevenire le ricadute e mantenere i risultati nel tempo
- Riprenderti la libertà di vivere senza organizzare la tua vita intorno alla paura
Non solo teoria: un libro da praticare.
Ogni capitolo include esercizi pratici, schede da compilare, casi clinici illustrativi ed esempi concreti - raccolti anche in un'appendice finale, per accompagnarti realmente nel percorso, non solo nella lettura.
Per chi soffre di: attacchi di panico, disturbo di panico, agorafobia, ansia anticipatoria, paura di stare male in pubblico, ansia da attacco di cuore, ipocondria legata all'ansia.
Non devi convivere per sempre con questa paura. Puoi imparare a comprenderla, affrontarla, e superarla - un passo alla volta.
Scorri in alto e aggiungi al carrello: il tuo percorso verso la libertà dal panico inizia da questa pagina.
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