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IronEntrepreneur: Come allenare un Iron Man e gestire un'impresa
Paperback
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ISBN13: 9798779278454
Publisher: Independently Published
Published: Dec 5 2021
Pages: 360
Weight: 1.06
Height: 0.75 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Dec 5 2021
Pages: 360
Weight: 1.06
Height: 0.75 Width: 6.00 Depth: 9.00
Language: Italian
Alla soglia dei 40 anni ho deciso di voler partecipare ad un'Ironman ma tutti mi dicevano che non era possibile senza compromettere lavoro e famiglia. Ci ho provato e con questo libro ti racconto come ci sono riuscito. Ti parlerò di allenamento, di organizzazione, di dieta e varie metodologie per poterti allenare senza compromettere famiglia e lavoro (ma non aspettarti che sia facile, le difficoltà non mancano).
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