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La Guida Essenziale del Metodo Gottman per Rafforzare le Relazioni di Coppia
Paperback
Publisher: Independently Published
Published: Feb 27 2025
Pages: 160
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: Italian
Sapevate che il 69% dei conflitti in una coppia sono ricorrenti e legati a disaccordi non risolti? Secondo le ricerche del Dr. John Gottman, le coppie che riescono a mantenere una relazione soddisfacente non sono quelle che evitano i conflitti, ma quelle che sanno gestirli con rispetto ed empatia. Questo libro vi propone di scoprire e applicare i principi del metodo Gottman, un approccio basato su decenni di studi scientifici, per costruire e mantenere una relazione solida, appagante e duratura.
Problemi trattati in questo libro: - Comprendere le basi di una relazione solida: Costruire la mappa dell'amore per conoscere meglio il partner e approfondire la connessione emotiva.- Coltivare l'ammirazione e il rispetto: Identificare e rompere i cicli negativi come il disprezzo e sviluppare rituali per nutrire la complicità .
- Crescere insieme nonostante i cambiamenti: Imparare ad adattarsi alle evoluzioni della vita, prendere decisioni congiunte e mantenere un equilibrio.
- Risoluzione dei conflitti: Identificare i conflitti perpetui e risolverli in modo costruttivo senza cadere in discussioni interminabili.
- Dare un senso alla relazione: Scoprire come creare una storia comune, investire in progetti e rafforzare la visione condivisa del futuro.
- Gli errori da evitare: Riconoscere i comportamenti tossici (critica, disprezzo, difensivismo e blocco) e imparare a correggerli.
- Costruire una relazione appagante a lungo termine: Creare abitudini e rituali che rafforzano la connessione e la fiducia.
- Esercizi e strumenti pratici: Accedere a questionari, esercizi e testimonianze ispiratrici per implementare il metodo Gottman nella vita quotidiana. Rafforzare la propria coppia è un lavoro di squadra, ma con le giuste strategie e una comprensione reciproca, è possibile superare gli ostacoli, mantenere la passione e coltivare una relazione duratura. Questo libro vi guiderà passo dopo passo nell'applicare i principi del metodo Gottman e fare della vostra relazione una vera fonte di felicità e realizzazione.
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