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Guida alla Sopravvivenza all'ansia per Ragazze Adolescenti: Suggerimenti pratici per vincere le Preoccupazioni e Prosperare
Paperback
Publisher: Independently Published
Published: Jul 26 2024
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Italian
Guida alla Sopravvivenza all'ansia per Ragazze Adolescenti: Suggerimenti pratici per vincere le Preoccupazioni e Prosperare
Gestire gli anni dell'adolescenza può essere difficile, soprattutto quando l'ansia aggiunge un ulteriore livello di sfida. Questa guida essenziale incoraggia le ragazze adolescenti a prendere il controllo del loro benessere mentale con strategie pratiche e consigli sinceri. Dalla comprensione dell'ansia alla costruzione della resilienza, questo libro offre tecniche passo dopo passo per gestire lo stress, abbracciare i punti di forza e prosperare nella vita di tutti i giorni. Ricco di storie di vita reale e suggerimenti pratici, è un compagno fidato per ogni ragazza adolescente nel suo viaggio verso la sicurezza e la tranquillità .
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