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Emotional Mastery: Emozioni in Azione. Il potere curativo del nostro sentire, 5 minuti al giorno per cambiare prospettiva
Paperback
Series: W.E.N.D.Y., Book 2
Please select the version of book you would like to purchase.
ISBN13: 9798289918673
Publisher: Independently Published
Published: Jul 5 2025
Pages: 272
Weight: 0.81
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jul 5 2025
Pages: 272
Weight: 0.81
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Italian
✦ EMOTIONAL MASTERY - EMOZIONI IN AZIONE
Il libro per TRASFORMARE LE EMOZIONI IN ALLEATE della tua evoluzione. Ti senti sopraffatto da ciò che provi?Hai la sensazione che le emozioni guidino le tue reazioni, anziché aiutarti a evolvere? Questo libro è per te. Emozioni in Azione non è solo un libro. È un PERCORSO. Un manuale esperienziale, pratico e profondo, che ti guida a riconoscere, accogliere e trasformare le emozioni, anche quelle più intense o difficili. È pensato per chi è STANCO di farsi bloccare dalla RABBIA, dalla PAURA, dalla TRISTEZZA o dall'ANSIA... e vuole finalmente vivere con maggiore coerenza, presenza e libertà interiore. ✦ COSA TROVERAI IN QUESTO LIBRO: 10 capitoli dedicati a 10 EMOZIONI FONDAMENTALI ( PAURA, RABBIA, TRISTEZZA, ANSIA, VERGOGNA, RISENTIMENTO, CONFUSIONE, SENSO DI COLPA, SOLITUDINE, GIOIA ) Tecniche pratiche ispirate alla PNEI e al Coaching Trasformazionale Domande di journaling per ogni emozione Spunti motivazionali per uscire dallo stallo e ritrovare energia Una guida semplice, profonda e concreta, scritta con competenza e cuore
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