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Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
Paperback
ItalianBodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9781635310962
Publisher: Finibi Inc
Published: Aug 18 2016
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
La meditazione è uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante allenamento sono due dei pezzi del puzzle, ma è necessario il terzo pezzo per raggiungere il tuo vero potenziale. Il terzo pezzo è la stabilità mentale che può essere ottenuta attraverso la meditazione.
I bodybuilder che praticano la meditazione regolarmente si troveranno ad essere:
- Più fiduciosi durante la competizione.
- Con livelli di stress ridotti.
- Più capaci a concentrarsi per lunghi periodi di tempo.
- Affaticamento muscolare inferiore.
- Tempi di recupero più veloci dopo la gara o l'allenamento.
- Migliore approccio al nervosismo.
- Controllo eccezionale delle emozioni sotto pressione.
Che altro si può chiedere come giocatore di Bodybuilding?
Quando vogliono sbloccare il loro vero potenziale, la maggior parte dei bodybuilder si concentra su obiettivi fisici e nutrizionali, ma spesso trascura il potenziale interiore attraverso pratiche come la meditazione e visualizzazione. E' pensiero comune voler vedere i benefici fisici attraverso l'esercizio, ma quello che molti bodybuilder non sanno è che la meditazione ha dimostrato di migliorare la salute fisica e le prestazioni.
Per raggiungere prestazioni elevate è necessario allenare e stimolare il corpo e la mente. Il non tener conto di questo può essere il motivo principale per cui alcuni bodybuilder hanno difficoltà a raggiungere il livello successivo. Per fare del tuo meglio è necessario accettare che il corpo e la mente siano complementari al tuo completamento.
La meditazione come esercizio per la mente aiuta a rafforzarla così come va a rafforzare il tuo corpo, costantemente in evoluzione con la pratica.
Esercizio fisico, buona alimentazione, e meditazione sono le tre chiavi per raggiungere uno stato di prestazione ottimale. La maggior parte dei bodybuilder non prestano più attenzione alla meditazione come dovrebbero, perché si preoccupano per lo più dell'aspetto fisico e come gli altri lo percepiscono.
I risultati, nella meditazione, non sono qualcosa che si vedrà fisicamente, ma piuttosto nel modo in cui ti senti e nella tua nuova capacità di controllare i tuoi pensieri e le emozioni. Avviando le tue sessioni di meditazione in modo disciplinato e coerente, noterai miglioramenti significativi nel modo in cui andari ad affrontare ansia, pressione, e stress che sono tre dei principali problemi che la maggior parte dei bodybuilder ha difficoltà a superare nella vita o quando cerca di raggiungere il vero potenziale.
Cambia la tua vita e inizia a utilizzare la meditazione per superare i tuoi limiti e per liberarti di loro!
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