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Cura di Ansia e Depressione & Manuale del corridore principiante
Paperback
Publisher: Independently Published
Published: Mar 28 2021
Pages: 132
Weight: 0.41
Height: 0.28 Width: 5.98 Depth: 9.02
Language: Italian
Cura di Ansia e Depressione & Manuale del corridore principiante
Cura di Ansia e Depressione:
Vi sentite giù di morale?
Vi sembra tutto nero?
Vi sembra che ogni speranza sia persa?
Alzarsi al mattino e affrontare il mondo è duro come scalare una montagna?
Se voi, o qualcuno a cui tenete, vi sentite così, allora potreste essere in preda alla depressione.
Se vi sentite come se non riusciste a respirare e le pareti vi si stanno chiudendo addosso, allora potreste essere nelle grinfie dell'ansia.
In questo libro, Cura dell'ansia e della depressione: un semplice manuale per il sollievo dall'ansia. Smettete di preoccuparvi e superate la depressione velocemente passeremo sopra l'ansia e la depressione e come questa condizione potenzialmente debilitante può impedirvi di diventare la migliore versione possibile di voi stessi!
Quando si cade preda dell'ansia e della depressione, ci si può ritrovare in una disperazione totale e totale fino al punto in cui la vita può aver perso ogni significato.
Manuale del corridore principiante:
State cercando di migliorare la vostra forma fisica correndo o facendo jogging?
Se questo è il caso, Il Manuale del corridore principiante: Una guida completa per iniziare a correre o a fare jogging è un must da ascoltare per te.
Questo è uno dei migliori audiolibri sulla corsa che si concentra sull'aiutare i principianti a capire come iniziare a correre e come migliorarsi continuamente come corridori. Introduce i nuovi corridori al concetto di allenamento della corsa, e insegna loro tutto ciò che devono sapere sulla pratica del jogging.
In questo volume, l'autore condensa tutti i fatti e le tecniche che i nuovi corridori devono conoscere se vogliono aumentare le loro possibilità di sviluppo come corridori.
Il manuale del corridore principiante è molto utile per le persone che vogliono diventare migliori nel trail running e anche per coloro che vogliono perfezionare l'arte della maratona.
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