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Il Celiachino!: 60 ricette per una CUCINA senza glutine, gustosa e creativa
Paperback
Publisher: Independently Published
Published: Jan 12 2025
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Italian
IL CELIACHINO! è un ricettario di cucina senza glutine per chi convive con la celiachia ogni giorno e non vuole rinunciare al gusto della tavola italiana. Maia Murici raccoglie 68 ricette illustrate, dagli antipasti ai dolci, spiegate passo dopo passo perché riescano anche a chi ha ricevuto la diagnosi da poco e sta reimparando a cucinare.
- 15 antipasti, 15 primi piatti, 15 secondi piatti e 15 dolci senza glutine
- 8 preparazioni di base: pane, pasta fresca, tagliatelle di grano saraceno, cannelloni, lasagne, besciamella, pangrattato e il mix di farine senza glutine fatto in casa
- Una fotografia a colori per ogni ricetta
- Difficoltà , dosi e tempi di preparazione, riposo e cottura indicati in apertura di ricetta
- Ingredienti, attrezzatura, procedimento numerato, il consiglio dello chef, le varianti e le indicazioni per la conservazione
- Una tabella di sostituzioni per convertire le ricette tradizionali in versione gluten free
L'introduzione spiega in parole semplici che cos'è la celiachia, come si organizza una dispensa senza glutine e come si evita la contaminazione crociata in cucina: il rischio più sottovalutato, perché non si vede. In 56 ricette un riquadro dedicato indica dove il glutine può nascondersi - nel lievito, nella salsa di soia, nel brodo pronto, nelle miscele di spezie - e con che cosa sostituirlo.
Ogni procedimento spiega non solo che cosa fare, ma perché quanta acqua serve davvero a una polenta, come si lega un impasto senza glutine, perché la pasta fresca senza glutine ha bisogno dello psillio. Sono i dettagli che fanno la differenza fra una ricetta riuscita e una da buttare.
A chi è dedicatoA chi ha ricevuto da poco una diagnosi di celiachia e deve rimettere mano alla cucina di tutti i giorni. A chi cucina per un familiare celiaco e ha paura di sbagliare. A chi ha un'intolleranza al glutine o segue un'alimentazione senza glutine per scelta. E a chiunque voglia ricette italiane buone, spiegate bene, con le fotografie di come devono venire.
Questo libro è un ricettario di cucina e non sostituisce il parere del medico o del dietista.
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