Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Inward Bound: Exploring the Geography of Your Emotions

Inward Bound: Exploring the Geography of Your Emotions

Keen, Sam

Paperback

CognitionMental HealthSelf-Help

ISBN10: 0553353888
ISBN13: 9780553353884
Publisher: Bantam
Published: May 1 1992
Pages: 244
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 8.96
Language: English
The author of the New York Times bestseller Fire in the Belly guides us on an enlightening journey across the emotional landscape of our own inner psyches. Using self-tests and practical advice, Inward Bound teaches us to master the art of emotional literacy--how to understand what our minds and bodies are really telling us through the ups and downs of our emotions.

Paying special attention to negative emotions such as fatigue, depression, grief, and especially boredom--the undiagnosed disease from which most normal people suffer--Sam Keen shows us how the low periods in our lives can actually be the impetus for the most profound and lasting change. While most people deny emotional lows in the hopes that they will go away; eat, drink, or tranquilize themselves; take mood elevators; or otherwise fill their time with empty activities, Keen instead teaches us how to re-vision negative emotions as positive way stations on the path to self-discovery.

In Inward Bound, Keen shows us how to recover the full spectrum of our feelings and points the reader on a journey to greater health, intimacy, vitality, and a renewed joy in life.

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