Sign-In
Cart
The Inner Edge of Focus: Train Your Mind to Stay Focused in a Distracting World
Paperback
Series: The Inner Edge, Book 1
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 142
Weight: 0.40
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Staying focused has never been more difficult-or more important. Every day, teenagers face endless distractions from social media, notifications, gaming, and the constant pressure to multitask. While these distractions may seem normal, they can quietly affect learning, confidence, productivity, and personal growth.
The Inner Edge of Focus is a practical guide designed especially for teenagers aged 13-16 who want to improve their attention, build stronger study habits, and develop the self-discipline needed to succeed in school and everyday life. Rather than offering unrealistic promises or complicated theories, this book provides clear explanations, practical strategies, and simple exercises that can be applied immediately.
Inside this book, you'll discover how to:
- Understand how focus works and why it matters.
- Recognize the habits that silently steal your attention.
- Reduce digital distractions without giving up technology.
- Build daily routines that improve concentration.
- Learn smarter instead of studying longer.
- Strengthen self-discipline through small, consistent actions.
- Manage stress, overthinking, and mental fatigue.
- Set meaningful goals and stay committed to them.
- Develop habits that support lifelong success.
This is Book 1 of The Inner Edge Series, a collection created to help teenagers develop essential life skills before adulthood. Each book explores a different area of personal growth, including confidence, emotional strength, communication, leadership, learning, and purpose.
Whether you are preparing for exams, trying to improve your grades, or simply looking for better control over your time and attention, this book offers practical tools that can help you build lasting focus-one small step at a time.
Also from
Prajapati, Sunil
Chair Yoga for Every Body: Simple, Safe, and Effective Exercises for All Ages
Prajapati, Sunil
Paperback
The Boy with Big Dreams: A Simple Story About Hope, Hard Work, and Never Giving Up
Prajapati, Sunil
Paperback
The Heart of Bhakti: Teachings and Life Inspiration from Premanand Ji Maharaj
Prajapati, Sunil
Paperback
The Chair Yoga Slimming Method: A Simple 15-Minute Daily Routine to Lose Weight, Tone, Your Body & Feel Better
Prajapati, Sunil
Paperback
Celibacy and Yoga: Day Practice Plan for Discipline, Energy Control, and Inner Growth
Prajapati, Sunil
Paperback
Digital Freedom, Digital Detox: A Practical Guide to Mindful Technology Use and Real-Life Balance
Prajapati, Sunil
Paperback
Reclaim Your Life from Digital Addiction: A Practical Guide to Digital Freedom
Prajapati, Sunil
Paperback
A Life-Changing Daily Routine: The Spiritual Teachings of Shri Hit Premanand Ji Maharaj
Prajapati, Sunil
Paperback
The Celibacy Revolution, Brahmacharya: Harnessing Your Inner Energy for Focus, Discipline, and Personal Transformation
Prajapati, Sunil
Paperback
The Inner Routine [Paperback]: Master the Mind that Masters Your Habits [English Edition]
Prajapati, Sunil
Paperback
Modern Spiritual Voices of Canada: Crossroads of Faith, Culture, and Transformation
Prajapati, Sunil
Paperback
The Hidden Power of Becoming: A Practical Guide to Personal Growth and Self-Mastery
Prajapati, Sunil
Paperback
The Power of Radha Naam: A Journey into Bhakti, Devotion, and Divine Grace
Prajapati, Sunil
Paperback
Embracing Radha Naam: Timeless Teachings for Devotion, Inner Peace, and Spiritual Growth
Prajapati, Sunil
Paperback
Self-Discipline Secrets for a Successful Life: Build Focus, Consistency, and Daily Habits That Lead to Real Success
Prajapati, Sunil
Paperback
Also in
Self Help
Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women
Cavallo, Francesca
Rebel Girls
Favilli, Elena
Hardcover
You Got This!: Unleash Your Awesomeness, Find Your Path, and Change Your World
Penn, Maya S.
Hardcover
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger
Huebner, Dawn
Paperback
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Paperback
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Hardcover
The Complete Cookbook for Young Chefs: 100+ Recipes That You'll Love to Cook and Eat
America's Test Kitchen Kids
Hardcover
The Girl's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
We Need to Talk about Cancer: An Important Book for Patients, Family, and Friends
Neon Squid
Juneja, Sanjay
Paperback
The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes That You'll Love to Bake, Share and Eat!
America's Test Kitchen Kids
Hardcover
Eyes, Knees, Boundaries, Please!: My First Book about Private Parts and Consent
Playforth, Krupa Bhojani, MD
Hardcover
My Bicentennial Summer: True Adventures from the Most Epic Family Road Trip of All Time
Neri, G.
Hardcover
How to Be an Awesome Toddler: 50 Easy Rhymes to Make Growing Up Exciting and Fun!
Burk, Rachelle
Hardcover
My First Mom and Daughter Journal: An Activity Book for Girls and Moms Together
Clemons, Katie
Paperback
How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn Before You're Grown Up
Newman, Catherine
Paperback
What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety
Huebner, Dawn
Paperback
Marie's Magic Eggs: How Marie Procai Kept the Ukrainian Art of Pysanky Alive
Wallace, Sandra Neil
Hardcover
The Big Book of Birthdays: How Birthdays Are Celebrated Around the World
Feunekes, Anna Lena
Hardcover
Breathe a Rainbow (an Interactive Board Book): With 8 Calming Textures to Trace with Your Finger
Koon, Julie
Hardcover
How to Survive an Apocalypse: The End of the World Doesn't Have to Be the End of the World
Hardy, Cameron
Coonradt, Coby
Hardcover
Taylor & Travis Forever Ultimate Fan Edition Little Golden Book Biography: Bonus Wedding Planning Pages! Stickers!
de Las Heras, Nicole
Hardcover
The Girl Who Changed Little League: The True Story of Maria Pepe and Her Battle to Play Ball
Patrick, Jean L. S.
Pepe, Maria
Hardcover
How the Word Is Passed (Adapted for Young Readers): Remembering Slavery and How It Shaped America
Smith, Clint
Hardcover
The Boy's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
Time for Kids: Your Hot Job Field Guide: A How-To Book for Exploring Your Future Career Path
Time for Kids
Singer, Allison
Paperback
Letter Tracing and Handwriting Practice Book: Trace Letters and Numbers Workbook of the Alphabet and Sight Words, Preschool, Pre K, Kids Ages 3-5 + 5-
Trace, Jennifer L.
Press, Diverse
Paperback
The Patriots and the Pox: George Washington's Battle to Save the Continental Army
Anderson, Beth
Hardcover
A Doctor at Heart: The Story of Groundbreaking Scientist and Teacher Vivien Thomas
Schoettler, Joan
Hardcover
Private Parts are Private: Learning private parts are private and what to do if touched inappropriately
Sanders, Jayneen
Paperback
Auntie Kristina's Guide to Asian American Activism
Chao, Theodore
Wang, Anna Michelle
Wong, Kristina
Hardcover
How We Love (a We Celebrate Book): A Board Book
Douglas, Kati
Jefferson, Ashley
Little Feminist
Hardcover
André André Leon Talley--A Fabulously Fashionable Fairy Tale
Weatherford, Carole Boston
Sanders, Rob
Hardcover
A Supreme Friendship: The Unlikely Bond Between Ruth Bader Ginsburg and Antonin Scalia
Murphy, Debbie Rovin
Hardcover
A Place to Dance: How Richard Lamberty Brought Change to the Ballroom
Rosswood, Eric
Lamberty, Richard
Hardcover
Fight for the Right to Read: Samuel Wilbert Tucker and the 1939 Sit-Down Strike for Library Reading Equality
Gottesfeld, Jeff
Green, Michelle Y.
Hardcover
Indestructibles (the Original): Al Bebé Le Encanta La Biblioteca/Baby Loves the Library
Workman Publishing
Paperback
Indestructibles (the Original): Sesame Street: Let's Take a Bath!: Chew Proof - Rip Proof - Nontoxic - 100% Washable (Book for Babies, Newborn Books,
Sesame Street
Pixton, Amy
Paperback
The Enigma Girls: How Ten Teenagers Broke Ciphers, Kept Secrets, and Helped Win World War II (Scholastic Focus)
Fleming, Candace
Hardcover
When Someone Very Special Dies: Children Can Learn to Cope with Grief
Heegaard, Marge Eaton
Paperback
The Feelings Activity Book for Toddlers: 50 Fun Activities to Identify, Understand, and Manage Big Feelings
Spensley, Stacy
Paperback
Friedel and Gina: A True Story of Sisterhood and Survival During the Holocaust
Dronfield, Jeremy
Hardcover
A Smart Girl's Guide: Friendship Troubles: Dealing with Fights, Being Left Out & the Whole Popularity Thing
Kelley Criswell, Patti
Paperback
This Skirt Won't Work!: How Women Athletes Changed Their Clothes and Changed the Game​
Cooper, Jennifer
Hardcover