Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
In Your Feels: A Journal to Explore Your Emotions

In Your Feels: A Journal to Explore Your Emotions

Lascala, Marisa
Edlynn, Emily, PhD

Paperback

Self Help

Publisher Price: $19.99

ISBN10: 1950785939
ISBN13: 9781950785933
Publisher: Hearst Home Kids
Published: Aug 20 2024
Pages: 128
Weight: 0.64
Height: 0.44 Width: 6.11 Depth: 8.01
Language: English
This colorful illustrated journal for ages 8 to 12 helps kids manage stress and anxiety and build confidence with 50 fun writing and drawing prompts.

Big feelings can be overwhelming but letting yourself be in your feels - no matter how uncomfortable-is really okay, totally normal, and even good for you.

Happiness, sadness, anxiety or worry, anger, and other emotions are experienced by everyone and help make us who we are. This beautifully illustrated journal explains what feelings are and equips middle grade readers with a coping toolbox to identify their triggers, express themselves, and develop their social and emotional skills.

The journal can be especially helpful during times of change or stress, such as transitioning back to school or starting at a new school, moving to a new home, making or losing friendships, navigating sibling or family changes, preparing for a big performance or competition, coping with disappointment, or working through grief and other difficult experiences. Parents and caregivers can offer it as a thoughtful way to open conversations--or let kids use it privately at their own pace.

With chapters organized around common emotions--including pride, fear, grief, embarrassment, guilt, and more--kids can explore each feeling and recognize the moments that bring it on. Inside, young readers will find dozens of fun activities, including:

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