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612-822-4611
The Importance of Sleep

The Importance of Sleep

Hardcover

Series: @rosenteentalk

Science & NatureSelf Help

Currently unavailable to order

ISBN10: 1725342499
ISBN13: 9781725342491
Publisher: Rosen Young Adult
Published: Dec 30 2025
Pages: 48
Language: English
Teenagers need at least 8 hours of sleep each night--often more, depending on the individual. Why is sleep so important, and how can teenagers prioritize sleep when dealing with increasingly busy schedules? Readers find the answers to these questions and more as they explore guidance-based text that features relatable stories of teens dealing with sleep issues, strategies to ensure healthy sleeping habits, and advice on sleep concerns such as insomnia. This hi-lo guide features high-interest material written at a lower reading level to appeal to struggling readers. The eye-catching design features vibrant photographs, fact boxes, and sidebars.

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Self Help